Pumpkin Oatmeal Breakfast Cups
Recipe makes: 12 breakfast cups (1 cup per serving)
Preparation time: 10 minutes
Cook time: 21 minutes
Equipment:
Bowls, spoons, spatula, knife, muffin liners, muffin tray
What you need to make this recipe:
- 2 1/2 cup rolled oats
- 1 1/4 cup pumpkin puree
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice, or additional cinnamon
- 1/2 tsp salt
- 2 1/2 tbsp pure maple syrup or honey
- 1 tbsp oil
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
How to make Pumpkin Oatmeal Breakfast Cups
Step 1: Preheat the oven to 380 F.
Step 2: Line a muffin tin.
Step 3: In a large bowl, stir together all dry ingredients. Add remaining ingredients.
Step 4: Pour into the liners and bake 21 minutes on the center rack.
Step 5: If you wish, you can then broil for up to two additional minutes, watching so they do not burn.
Step 6: Take out and let cool.
Allergy information:
none
About this recipe:
Oatmeal is high in soluble fibre which helps to lower cholesterol.
Storage:
The breakfast cups can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 3 months.
Nutrition Facts Table
Nova Scotia School Food and Beverage Standard: Moderate
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