Breakfast and Beyond Program – Original Recipes – Hot Meals

Grilled Cheese and Tomato Sandwich

Nova Scotia School Food and Beverage Standard: Maximum

Contains: milk, wheat, and gluten.

Can be made wheat- and gluten-free.

Indian Semolina Breakfast (Veggie Upma)

Nova Scotia School Food and Beverage Standard: Moderate

Contains: wheat, gluten, and mustard.

Can be made mustard-free.

Crustless Mini Quiches with Black Beans

Nova Scotia School Food and Beverage Standard: Maximum

Contains: egg and milk.

May contain wheat and gluten.

Can be made wheat, gluten, and milk free.

Apple Pie Cinnamon Oatmeal

Nova Scotia School Food and Beverage Standard: Maximum

Contains: milk.

May contain wheat and gluten.

Can be made wheat, gluten, and milk free.

Falafel Wraps

Nova Scotia School Food and Beverage Standard: Maximum

Contains: wheat and gluten.

Can be made wheat and gluten free.

Bahamian Tuna and Grits

Nova Scotia School Food and Beverage Standard: Maximum

Contains: milk.

May contain wheat and gluten.

Can be made milk, wheat, and gluten free.

Whole Wheat Cheese Pizza

Nova Scotia School Food and Beverage Standard: Maximum

Contains: wheat, gluten, and milk.

Turkey Burgers

Contains: wheat, gluten, egg, and milk.

Can be made wheat, gluten, and milk free.

Nova Scotia School Food and Beverage Standard: Maximum

Chinese Tofu Fried Rice

Contains: wheat, gluten, soy, sesame, and egg.

Can be made wheat, gluten, sesame, and egg free.

Nova Scotia School Food and Beverage Standard: Maximum

Roasted Root Vegetable Soup

May contain wheat, gluten, and soy.

Can be made wheat, gluten, and soy free.

Nova Scotia School Food and Beverage Standard: Maximum

Scrambled Egg, Bean, and Potato Bowls

Contains eggs and milk.

May contain wheat and gluten.

Can be made milk, wheat, and gluten free.

Nova Scotia School Food and Beverage Standard: Maximum