Grilled Cheese and Tomato Sandwich

Nova Scotia School Food and Beverage Standard: Maximum

Contains: Contains milk, wheat, and gluten.

Can be made wheat- and gluten-free.

Indian Semolina Breakfast (Veggie Upma)

Nova Scotia School Food and Beverage Standard: Moderate

Contains: Contains wheat, gluten, and mustard.

Can be made mustard-free.

Crustless Mini Quiches with Black Beans

Nova Scotia School Food and Beverage Standard: Maximum

Contains: Contains egg and milk. May contain wheat and gluten.

Can be made wheat, gluten, and milk free.

Apple Pie Cinnamon Oatmeal

Nova Scotia School Food and Beverage Standard: Maximum

Contains: Contains milk.

May contain wheat and gluten.

Can be made wheat, gluten, and milk free.