Fall 2020 Program Schedule - Starts September 21

Fall 2020 – Virtual Fitness Program Details

Sept. 21 – Dec. 17, 2020

These virtual classes are taught online using Microsoft Teams

Please note:  Please register a minimum 72 hours in advance as all participants will be required to complete a participation Release Agreement, prior to beginning the program. This will be emailed to you during the registration process.  Once we receive your completed Release Agreement, we will send you the class link.

 

2020 Fall Virtual Fitness Schedule

Skipping rope, sneakers, water bottles, dumbbells

Please note:  The start date has been moved from September 14 to September 21.

 

Class Descriptions:

Ballet Body
A unique approach to muscle toning and endurance! Feel the passion and posture that a dancer develops through regular ballet barre training and other disciplines such as jazz & modern dance and pilates. This class is done barefoot and everyone is welcome – no experience necessary.

 

Box & Tone
Powerful beats support & inspire a workout blending cardio boxing and core strength. Expect muscle definition and super-charged cardio fitness if you attend regularly. All levels!

 

Core & More
Abs & back are only the beginning! In Core & More you will work on functional movement and get a total body workout for the mind and body!

 

MPowered
LOW impact, HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Using items generally found around the house you will do both strength and cardio intervals for a class experience like NO OTHER!  Spark your metabolism and burn calories like a pro.

 

Power 45
Combining full-body strength training moves with high intensity cardio bursts designed to tone your body, improve your endurance and enhance your well-being. Get and keep your heart rate up and burn more calories in less time!

 

Strength & Sculpt
Why? Because getting stronger can make you feel healthier and more confident. Every week will include a variety of muscle groups for a complete, full body strength workout.

 

Tabata Fit
Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals. Only 30 minutes makes it easy to fit in to your life!

 

Yoga
A must-do class that combines different Yoga styles and stretches to improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed. Please note:  different instructors may offer different class structures.

Fee for Community participants

Virtual Fitness Program Fee:
– includes ALL CLASSES in our virtual Fitness Program schedule, listed above.

3 month term:
Sept 14 – Dec 17, 2020
Fee: $75.00 + HST
– Will prorate the 3 month fee if joining late.

1 month term:
Fee: $30.00 + HST per month
Valid one month from the date of purchase.

 

To Register:

Staring September 8, 2020 you can register:
– by phone 902-457-6420
– by email mount.fitness@msvu.ca
If you do email us, please include your phone number, the program you are interested in and we will contact you.

Fee for Mount Faculty & Staff

Virtual Fitness Program Fee:
– includes ALL CLASSES in our virtual Fitness Program schedule, listed above.

3 month term:
Sept 14 – Dec 17, 2020
Fee: $75.00 + HST
– Will prorate the 3 month fee if joining late.

1 month term:
Fee: $30.00 + HST per month
Valid one month from the date of purchase.

 

To Register:

Staring September 8, 2020 you can register:
– by phone 902-457-6420
– by email mount.fitness@msvu.ca
If you do email us, please include your phone number, the program you are interested in and we will contact you.

Fee for Mount Students

Current Mount Students can access the Virtual Fitness Program for FREE!

It is included in your FREE Mount Fitness Centre All-Access Pass!  This program is taught using Microsoft Teams.

 

To register for your Virtual Fitness Program:

Step #1:  We will require your student number to activate your pass!

Step #2:  Email mount.fitnesss@msvu.ca to request access to your FREE Virtual Fitness Program. Please include your student ID number for verification.

Step #3:  We will email you an electronic version of our participation Release Agreement Waiver.

Step #4:  Take the time to carefully read and understand the participation Release Agreement Waiver. Complete and sign the form.

Step #5:  EMAIL your completed Release Agreement to mount.fitness@msvu.ca

Step #6: Once received, we will send you the Virtual Fitness Program link. The completed Release Agreement must be emailed to us 72 hours in advance of the class to ensure the class link can be sent in time. Please note: This is a Microsoft Teams link.

COVID-19 Updates – click here for complete list

In light of recent announcement from the NS government regarding the COVID 19 pandemic, we are taking the precaution of canceling the following classes for March 16 (list classes). We are continuing to monitor the situation and will provide additional updates as they become available.

Stay tuned for a resource with our recommendations for online workouts. Maintaining good health and staying active is essential to optimizing health.

Check out our “Stay Active at Home” resources to help keep you motivated! Click Here