To Register for our Winter Fitness Session:

Please call 902-457-6420 or email mount.fitness@msvu.ca to register.

Are you new to our virtual programs and wondering if this is the right program for you?  Wonder no more!  With your fitness program registration, if you are not satisfied after your first 7 days, we will issue a full refund.

Fitness Class Descriptions

Class Descriptions:

Ballet Body
A unique approach to muscle toning and endurance! Feel the passion and posture that a dancer develops through regular ballet barre training and other disciplines such as jazz & modern dance and pilates. This class is done barefoot and everyone is welcome – no experience necessary.

 

MPowered
LOW impact, HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Using items generally found around the house you will do both strength and cardio intervals for a class experience like NO OTHER!  Spark your metabolism and burn calories like a pro.

 

Power 45
Combining full-body strength training moves with high intensity cardio bursts designed to tone your body, improve your endurance and enhance your well-being. Get and keep your heart rate up and burn more calories in less time!

 

Stand Tall, Stand Strong
Spending more time at a computer these days? Posture suffers as does the muscle balance our body needs! This 30 minute class will focus on strengthening, stretching, balancing, and realigning your body to help you stand tall! It will help improve your coordination, endurance, bone density and body awareness. With a wide variety of exercises, for all levels, you will not want to miss this.

 

Strength & Sculpt
Why? Because getting stronger can make you feel healthier and more confident. Every week will include a variety of muscle groups for a complete, full body strength workout.  All done with equipment you would have at home.

 

Tabata Fit
Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals. Only 30 minutes makes it easy to fit in to your life!

 

Total Body 30:
A high intensity interval training (HIIT) class, alternating between short periods of strength and cardio exercises. This class works the whole body and is exciting, fun and quick to do. Increase your fitness level, build lean muscle, burn calories, and increase energy. An optional 10 min stretch is offered at the end for those who want to stay!

 

Yoga
A must-do class that combines different Yoga styles and stretches to improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed. Please note:  different instructors may offer different class structures.

Fee for Community participants

Virtual Fitness Program Fee:
– includes ALL CLASSES in our virtual Fitness Program schedule, listed above.

3 month term:
January 7 – April 3, 2021
Fee: $75.00 + HST

 

To Register:

  • Between December 14-18:  Email mount.fitness@msvu.ca . Please include your phone number and we will contact you.
  • December 19 – January 3:  The Fitness Centre will be closed a unable to process registrations.
  • Starting January 4, 2021:  Please call 902-457-6420 to register.

Fee for Mount Faculty & Staff

Virtual Fitness Program Fee:
– includes ALL CLASSES in our virtual Fitness Program schedule, listed above.

3 month term:
January 7 – April 3, 2021
Fee: $75.00 + HST

 

To Register:

  • Between December 14-18:  Email mount.fitness@msvu.ca . Please include your phone number and we will contact you.
  • December 19 – January 3:  The Fitness Centre will be closed a unable to process registrations.
  • Starting January 4, 2021:  Please call 902-457-6420 to register.

Fee for Mount Students

Current Mount Students can access the Virtual Fitness Program for FREE!

It is included in your FREE Mount Fitness Centre All-Access Pass!  This program is taught using Microsoft Teams.

 

To register for your Virtual Fitness Program:

Step #1:  Email mount.fitnesss@msvu.ca to request access to your FREE Virtual Fitness Program. Please include your student ID number for verification.

Step #2:  We will email you an electronic version of our participation Release Agreement Waiver.

Step #3:  Take the time to carefully read and understand the participation Release Agreement Waiver. Complete and sign the form.

Step #4:  EMAIL your completed Release Agreement to mount.fitness@msvu.ca

Step #5: Once received, we will send you the Virtual Fitness Program link. The completed Release Agreement must be emailed to us 72 hours in advance of the class to ensure the class link can be sent in time. Please note: This is a Microsoft Teams link.