Descriptions for 2021 Spring and Summer programs. Not all classes offered in the summer session.
A unique class combining ballet-inspired moves with elements of Pilates, dance, yoga & strength training. Classes incorporate standing & mat work using classic dance moves and static stretches. Barre also focuses on high reps of small range movements. Done in bare feet using a chair & minimal equipment. For all skill levels.
This total body endurance training class will focus on toning your muscles and raising your heart rate to burn calories. With a combination of motivating music, energetic instruction & simple body weight/resistance band exercises you will LOVE how you feel when class is done.
CORE & MORE:
Abs & back are only the beginning. Core & More gives you a total body workout! Using balls, foam rollers and more creates a challenging & fun class. With dimmed lights and gentle music both your mind and body will thank you!
HIIT BOX :
Are you looking for a quick & effective total body workout that strengthens the body, mind AND spirit? In this 30 minute class you’ll get awesome cardio, strength & endurance challenges in manageable intervals for all levels to feel successful.
LOW impact. HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Using minimal equipment, you will do both strength and cardio intervals for a class experience like NO OTHER! Spark your metabolism and burn calories like a pro.
Combining full-body strength training moves with high intensity cardio bursts designed to tone muscles, improve your endurance and enhance your overall well-being. Burn more fat/calories in less time! Suitable for all age-groups.
Rock your cardio and challenge your brain with basic step aerobics. Then target muscle strength and endurance with safe & effective weight training. Use of dumbbells, stability balls & other resistance tools will make this feel like a total body challenge!
TOTAL BODY 45:
A high intensity interval training (HIIT) class, alternating between short periods of strength and cardio exercises. This class works the whole body and is exciting, fun and quick to do. Increase your fitness level, build lean muscle, burn calories, and increase energy.
TOTAL BODY TONING:
Why? Because getting stronger can make you feel healthier and more confident. Every class will include a variety of muscle groups and equipment such as resistance bands, balls, dumbbells or just body weight. You’ll work up a sweat and burn calories. Suitable for everyone!
Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals. Not recommended for beginners.
A must-do class that combines different Yoga styles and will improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed. Suitable for all levels.