Recreation and Fitness programs at the MFC!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable fitness, wellness and recreation options including Aikido, Shotokai Karate, Dance, Pickleball and more! We also have special events, group fitness classes and Campus Rec activities specific for MSVU students.

Spring & summer program registration begins April 15, 2025

Our programs are for individuals 18+ years of age, unless otherwise specified.

Complete program and registration details are located below. If you have any questions, please call us at 902-457-6420.

 

Register online or in-person at the Mount Fitness Centre.

Create your account, Login and REGISTER here!

– Please use Chrome, Firefox or Safari.
– Hit “Sign up” and complete the “Don’t have a login?” section.
– MSVU students, faculty and staff – please complete the all steps on the Become a Member page.
– Need assistance creating your account? Please refer to our FAQ section here.

International Dance Day

FREE event!
Wednesday, April 29, 2026
6:30-7:45 p.m.

What the world needs now…is DANCE! Bring joy and connection back into your life during this eclectic dance fitness class that teaches, inspires, and allows people of all ages and abilities to have fun!

– Melissa leads a dance fitness party with Latin, Broadway, Jive/Swing and more, then a ballet barre workout to challenge your core and balance.
– Special guest Soumya Jain teaches a happy, energetic Bollywood routine!
– PLUS, a chance to win MFC prizes!

No dance experience necessary. Register here

Mental Health Week graphic with wooden blocks showing mood icons from sad to happy and text reading ‘Mental Health Week’

Mental Health Week: May 4-10, 2026

During the week of May 4-10, we invite you to explore one of the many opportunities The Mount Fitness Centre provides for improving your mental health through physical activity.

Free events and activities include:

– A FREE 7-day pass to the MFC for all non-members, 18+ years of age. Includes access to our conditioning centre, group fitness classes drop-in Pickleball and open gym time.
– May 4: Free trial of DanceFit from 7:10-8:00 p.m.
– May 5: Drop-in Pickleball from 11:30 a.m.-1:30 p.m.
– May 6: Free trial of Aikido from 7:30-9:00 p.m.
– May 7: Intro to Meditation from 1:10-1:55 p.m.
– May 8: Free trial of Aikido from 6:30-8:00 p.m.

There is limited space in some programs. Please pre-register to avoid disappointment.

Additional information on DanceFit, Aikido and Intro to Meditation can be found below.

REGISTER here

Blue banner with white text reading ‘Fitness, Recreation & Wellness’ and green text reading ‘Programs & Workshops.’

Prior to registration, please review our refund policy.

Mount Fitness Centre Aikido Club

Aikido Club

In partnership with Daikouwan/Great Harbour Aikikai, we offer this Aikido program for ages 18 years and older, of all skill levels.

Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes.

Weekly class options:
– Mondays, 7:30-9:00 p.m.
– Wednesdays, 7:30-9:00 p.m.
– Fridays*, 6:30-8:00 p.m.

No classes on the following dates in 2025-26:
– October 13, December 22-January 2, February 16, April 3, 6, May 18, July 1 and August 3.
– *Friday classes end in June for the summer.

Term Dates:
– 12 month term: September 8, 2025-September 2, 2026
– Fall term: September 8-Decemeber 19, 2025
– Winter term: January 5-May 1, 2026
– Spring/summer term: May 4-September 2, 2026

Instructor: Graham Fraser
Location:  Evaristus 4C, Room 410

 

Spring Term:
May 4-September 2, 2026
Fee: $150.00 + HST.

MSVU Student, Faculty & Staff fee: $97.50 + HST.
*must have a current MFC membership to be eligible for this discount.

REGISTER here

Bollywood Dance

Bollywood is all about drama. There’s no specific technique but only ONE rule – you must have fun! This class will start with a warm-up, followed by learning a routine to a Bollywood song, and then performing the dance. Everyone is welcome in this all levels class!

Instructor: Soumya Jain

Wednesday, May 13, 2026
6:30-7:30 p.m.
Location:  Mount Fitness Centre Studio

Fee: $15.00 + HST

MSVU student fee: FREE
*must have a current MFC membership to be eligible for this discount.

REGISTER here

DanceFit

This DanceFit program is 50-minutes of fun and fitness! And most of all, burning off stress with energetic music, and movements that are designed for everyone. From Disco, to Latin, to musical theatre and much more, your workout can turn into a trip around the world and this welcoming environment means that no-one is left behind!

Instructor: Melissa Millar

5 classes |  May 11-June 15, 2026
Mondays, 7:10-8:00 p.m.
No class on May 18.
Location:  Mount Fitness Centre Studio

Fee: $37.50 + HST

MSVU student, staff & faculty fee : $24.38 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER here

People sit cross‑legged on yoga mats with eyes closed in an indoor studio, with large text reading “MEDITATION.”

Intro to Meditation

Did you know that anyone can learn to meditate? It’s not all about silencing your thoughts or sitting quietly for hours. Meditation has been scientifically shown to help concentration, relieve stress and much more. In this hybrid session we’ll learn the basics and practice focusing our attention and developing tools that build inner calm.

Instructor: Melissa Millar

Thursday, May 7, 2026
1:10-1:55 p.m.
Location:  Mount Fitness Centre Studio or online

Fee: FREE

REGISTER here

Pilates

Instructor: Annie Zornicki

Pilates is for everyone! This mat class will focus on building muscle tone and improving posture, but with an emphasis on core/back strengthening it’s excellent for both fitness and rehabilitation.

We keep class sizes low to ensure personalized attention and allow all participants to have access to specialized equipment such as Pilates circles, mini stability balls and more. During this session you will feel the burn and develop a stronger body-mind connection.

8 classes |  May 7-June 25, 2026
Thursdays, 6:15-7:15 p.m.
Location:  Mount Fitness Centre Studio

Fee: $75.00 + HST

MSVU student, staff & faculty fee: $48.75 + HST
*must have current MFC membership to be eligible for discount

REGISTER here

Mount Fitness Centre Shotokai Karate Club

Karate Club

This term is for returning participants only.
New participants are welcome each September.

*Kids Karate information is available here

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte.

Class times:
Thursdays, 7:30-8:45 p.m.
Saturdays, 9:15-10:30 a.m.
*Saturday sessions end mid-June. Thursday sessions continue through August.

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

8 month term:
January 8-August 27, 2026
Fee: $319.00 + hst
MSVU Student, Faculty & Staff fee: $207.35 + hst
*must have a current MFC membership to be eligible for this discount.

REGISTER here

Full year term:
September 18, 2025-August 27, 2026
Registration is now closed. See additional term options above.
Fee: $450.00 + hst
MSVU Student, Faculty & Staff fee: $292.50 + hst
*must have a current MFC membership to be eligible for this discount.

Pickleball 101 Workshops

Are you looking to give North America’s fastest growing sport a try, but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you! In this session, you will learn the basic shots, tactics and rules of the game. By the end of the workshop, you’ll be playing this game and learning what all the fuss is about. Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Gymnasium

Saturday, April 25, 2026
11:00 a.m.-12:55 p.m.
Fee: $30.00 + HST

REGISTER here

Two pickleball paddles with a blue banner reading ‘Pickleball Fundamentals Program’ and a yellow pickleball graphic.

Pickleball Fundamentals

Are you looking for a fun way to stay active and connect with friends? Look no further than pickleball – the fastest-growing sport in North America! Pickleball is a paddle sport that blends elements of tennis, badminton, and ping-pong. It’s easy to learn and perfect for all ages and skill levels. Whether you’re a seasoned athlete or brand new to sports, pickleball is a fantastic way to get moving and have fun.

In this foundational course, you’ll learn everything you need to start playing with confidence. We will cover essential skills such as serving, volleying, and dinking, along with the rules of the game, scoring, and basic strategies. By the end of the program, you’ll be ready to enjoy this exciting and social sport! Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Gymnasium

8 classes | April 13-June 8, 2026
Mondays, 12:00-1:00 p.m.
No class on May 18.
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER here

Two pickleball paddles with a blue banner reading ‘Pickleball Intermediate Program’ and a yellow pickleball graphic.

Intermediate Pickleball

Are you a Pickleball player who knows the basic shots, elementary tactics and rules of game, but wants to learn more about this great sport and play at a higher level? Then our Intermediate Pickleball course is for you!

Train with our certified instructors, Paul Kelly and Michael Lanuevo! With a max of just 16 participants per session, you’ll benefit from a focused 8:1 student-to-instructor ratio. Ready to level up your game? Don’t wait – join us and let’s get started!

Location:  Mount Fitness Centre Gymnasium

6 classes | April 1-May 6, 2026
Wednesday, 11:45 a.m.-1:15 p.m.
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + hst*
*must have a current MFC membership to be eligible for this discount.

REGISTER here

Campus Rec activities for MSVU students

Are you a current Mount student looking for some fun things to do on campus?  We have something just for you!

Check out our Campus Rec activities, events and programs today.