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The Mount Fitness Centre is here for you!  We are conveniently located on the Mount Saint Vincent University campus and have been providing quality fitness, wellness and recreation programming to both Mount students and the surrounding community for over 30 years.  So if you are looking to have fun, be social and improve your overall health & wellbeing, we can help with that!  We also have great program offerings for young children:

Shotokai Karate is a fun way for children to be active and stay fit. Shotokai is a non-competitive martial art that empowers children to improve themselves through practicing Karate-do.

Bully Proof is assertiveness training for children 5-13 years of age. The structure of the workshop is to teach youth and children how to walk, talk, act, avoid being a target and prepare a plan for dealing with bullies. Bully Proof places emphasis on how reporting incidents to parents/teachers is a strength.  Parents/guardians are encouraged to attend free with their registered child.

Sports Camps & Leagues include boys basketball, girls basketball and girls volleyball camps, as well as girls and boys basketball leagues.  All are run by the Mount Mystics Varsity Coaches and Athletes.

Summer Day Camps and PD Camps are structured recreational theme-based camps that allow campers to be kids, enhance their imagination, learn through movement/play and be physically active. 

For more information about any of our programs, please see the information listed below or contact us:

In person:  MSVU Rosaria Student Centre Main Floor, 166 Bedford Highway
By Phone: 902-457-6420
By Email: camps@msvu.ca or mount.fitness@msvu.ca

Bully Proof for children

- for elementary school age children 5-13 years of age

Don't wait!  Teach them to be their own superhero! 

As a family you can learn the techniques needed to respond to a bullies now, before an incident occurs.

"Bully Proof” is assertiveness training for school aged children, 5-13 years of age. These workshops are designed to teach youth and children how to walk, talk, act, avoid being a target and prepare a plan for dealing with bullies.  Bully Proof places emphasis on how reporting incidents to parents/teachers is a strength.  The program provides life lessons and gives families valuable information.  

Parents/guardians and their children attend this workshop together.

Date:  Sunday, September 29, 2019

Time:  1:00 - 3:00pm

Fee:    $20.00 for 1 child & parent or guardian

           $15.00 for 2 or more siblings with parent or guardian

           Parents and Guardians are welcome for free, with a registered child.

Location:  Mount Fitness Centre Exercise Room

Instructors:  Frank & Joanne Zinck

To Register:  Call the Mount Fitness Centre at 902-457-6420


PD camps are for children currently in Grades PR-6.

Summer Camps are for children entering Grades 1-6 in September. 

• 2019-20 Day Camps PD & March Break - Registration begins August 7, 2019

• Summer Camp 2019

Shotokai Karate is a fun way for children to be active and stay fit.  Shotokai is a non-competitive martial art that empowers children to improve themselves through practicing Karate-do.