By phone: 902-457-6420
By email: Email mount.fitness@msvu.ca. Please include your phone number and we will contact you to complete the process.
– Hybrid classes will be taught in-person and virtually at the same time.
– You will be asked to select either the hybrid or virtual only option upon registration.
– If you choose Hybrid you have the option to attend in-person or join us virtually.
– Please register a minimum 72 hours in advance. The program link will be emailed to you once the information below has been completed.
– Participants will be required to complete the MFC Release Agreement and University Activities Waiver, IN-PERSON, prior to beginning the program.
– Hybrid Program registrants will receive a parking pass for the dates and times of the program.
– Please arrive early on the first night to complete paperwork.
– Will be taught in-person only.
– Participants will be required to complete the MFC Release Agreement and University Activities Waiver, IN-PERSON, prior to beginning the program.
– Registrants will receive a parking pass for the dates and times of the program.
– Please arrive early on the first night to complete paperwork.
– Please register a minimum 72 hours in advance.
– All participants will be required to complete a participation Release Agreement, prior to beginning the program. This will be emailed to you during the registration process.
– Once we receive your completed Release Agreement, we will send you the program link.
*In-person Recreation Program
Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes. *For ages 18 years and older of all skill levels.
Fall Session: September 13 – December 10, 2021
Mondays, 7:30 p.m. – 9:00 p.m.
Wednesdays, 7:30 p.m. – 9:00 p.m.
Fridays, 6:30 p.m. – 8:00 p.m.
Fee: $108.70 + hst
MSVU Student, Faculty & Staff discounted fee: $70.66 + hst
*must have current MFC membership to be eligible for discount.
Instructor: Graham Fraser
*Before registering, please review the vaccination mandate above.
*Hybrid Recreation Program
This fan favorite is an easy way to get fit AND have fun at the same time! Every class will include basic dance moves, choreography and will be a workout, but you will forget you are exercising due to the fabulous music and energy of the group. Learn styles like Hip Hop, Bollywood, Disco, Salsa, Merengue and more. This class is for all levels (even those with ‘two left feet’) so join us to sweat, burn calories, tone, laugh, and de-stress from your day! For ages 18 years and older of all skill levels.
10 classes
NEW DATES: September 27 – December 6, 2021
Mondays, 7:10 p.m. – 8:00 p.m.
*No class October 11, 2021
Fee: $69.00 + hst
MSVU Student, Faculty & Staff discounted fee: $44.85 + hst
*must have current MFC membership to be eligible for discount.
Instructor: Melissa Millar
*Before registering, please review the vaccination mandate above.
*In-person Recreation Program
*Kids Karate information is available here
Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.
Thursdays, 7:30 p.m. – 8:45 p.m.
Saturdays*, 9:15 a.m. – 10:30 a.m.
Fall Term:
Sept. 23 – Dec. 9, 2021
Fee: $141.00 + hst
Full Year:
Sept. 23, 2021 – Aug. 25, 2022
Fee: $400.00 + hst*
*Saturday classes end in June 2022
*Full year option: Inquire about the option to pay through 4 monthly installments.
MSVU Student, Faculty & Staff discounted fees:
*must have current MFC membership to be eligible for discount.
– Fall Term: $91.65 + hst
– One Year: $260.00 + hst
Instructor: Randy Veinotte
*Before registering, please review the vaccination mandate above.
*In-person Recreation Program
An exhilarating full body workout using Ripstix®, lightly weighted drumsticks. Pound transforms drumming into an incredibly effective way of exercising. This unique class blends cardio, strength training with yoga and pilates-inspired movements. Designed for all fitness levels the workout is easily modifiable and the welcoming vibe appeals to everyone. *For ages 18 years and older of all skill levels.
Six classes
September 28 – November 2, 2021
Tuesdays, 6:15 p.m. – 7:00 p.m.
Fee: $46.00 + hst
MSVU Student, Faculty & Staff discounted fee: $29.90 + hst
*must have current MFC membership to be eligible for discount.
Instructor: Jessica Pettigrew
*Before registering, please review the vaccination mandate above.
*Virtual Recreation Program
Sometimes eating well and exercising isn’t enough. When the spirit and mind feel overwhelmed you need to train them first before the body can get on board. This program will provide the tools you need to regroup, reset and refocus on living a healthy life. Join an experienced meditation instructor for this online program to help you learn a variety of relaxation techniques for processing and letting go of difficult emotions. In addition, you will learn ways to maintain your attention and help you focus on the tasks at hand in order to create a sense of accomplishment and peace. For ages 18 years and older.
Five classes
Date change! October 21 – November 25, 2021
No class November 11.
Thursdays, 12:30 p.m. – 1:00 p.m.
Fee: $40.00 + hst
MSVU Student, Faculty & Staff discounted fee: $26.00 + hst
*must have current MFC membership to be eligible for discount.
Instructor: Grant Hatcher
By phone: 902-457-6420
By email: Email mount.fitness@msvu.ca anytime with your request. Please include your phone number and we will contact you to complete the process.
166 Bedford Highway
Rosaria Student Centre
Halifax, NS
Phone: 902-457-6420
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