Recreation Programs at the MFC!

Winter registration is on now!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable fitness, wellness and recreation options including Aikido, Shotokai Karate, Dance, Pickleball and more!


Register online, in-person or call 902-457-6420.

Create your account, Login and REGISTER here!

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Mount Fitness Centre Aikido Club

Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes. *For ages 18 years and older of all skill levels.

Testimonial: “The best thing about Aikido is it’s fun and you get to throw people around.” “My favorite part is getting to develop a relationship & trust with each other.”

Club format with 3 class options per week!
Mondays, 7:30 p.m. – 9:00 p.m.
Wednesdays, 7:30 p.m. – 9:00 p.m.
Fridays*, 6:30 p.m. – 8:00 p.m.
*Friday classes end on June 28, 2024.

Instructor: Graham Fraser
Location:  Evaristus 4C, Room 410

4 month Spring & Summer Term:  April 29 – September 4, 2024
– Fee: $150.00 + hst
– MSVU Student, Faculty & Staff discounted fee: $97.50 + hst
*must have current MFC membership to be eligible for discount.

Registration begins March 18, 2024

REGISTER online here – course located under the Program Registration button
or call 902-457-6420


 

DanceFit is 50-minutes of FUN! Forget about whether or not you think you can dance – focus instead on fitness and friends.  Most of all, burning off stress with fantastic, energetic music and movements that are designed for ALL people. From Disco to Latin to Bollywood and much more, your workout becomes a trip around the world. The friendly and welcoming environment means that no-one is left behind!

Instructor: Melissa Millar

8 classes |  April 15 – June 10, 2024
Mondays, 7:10 p.m. – 8:00 p.m.
*No class on May 20 and June 3, 2024
Location:  Mount Fitness Centre Studio

Fee: $54.00 + HST

MSVU student, staff & faculty fee:  $35.10 + hst*
*must have current MFC membership to be eligible for discount.

Registration begins March 18, 2024

REGISTER online here – course located under the Program Registration button
or call 902-457-6420


 

Pickleball Workshop

Are you looking to give North America’s fastest growing sport a try, but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you! You will learn the basic shots, tactics and rules of the game. By the end of this workshop, you’ll be playing this game and learning what all the fuss is about.

Program Details:
Sunday, March 24, 2024
1:30 – 3:30 p.m.
Fee: $25.00 + HST

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online here
or call 902-457-6420


Pickleball for Beginners

Are you looking for a fun way to stay active and spend time with friends? Look no further than pickleball, the fastest growing sport in North America.

Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and suitable for people of all ages and skill levels. Whether you’re a seasoned athlete or new to sports altogether, pickleball is a great way to get moving and have fun. In this foundational course, you will learn you all you need to know to play this engaging sport. This course will teach fundamental skills including: serving, volleying, dinking, etc. You will also learn the rules of the game, how to keep score and the necessary basic tactics.

Paddles and balls are provided.

Program Details:
Wednesdays, 12:00 – 1:00 p.m.
8 classes | April 17 – June 5, 2024

Fee: $80.00 + HST
MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

Registration begins March 18, 2024

REGISTER online here – course located under the Program Registration button
or call 902-457-6420


Intermediate Pickleball

Are you a Pickleball player who knows the basic shots, elementary tactics and rules of game but wants to learn more about this great sport and play at a higher level? Then our course in Intermediate Pickleball is for you. Our certified instructors are Paul Kelly and Michael Lanuevo, and the maximum class size will be 16 so the student teacher ratio will never exceed 8:1. Come and join us if you want to take your game to the next level. Lets get started!

Program Details:
Mondays, 11:45 a.m. – 1:15 p.m.
6 classes | April 15 – May 27, 2024
*No session on May 20, 2024.

Fee: $80.00 + HST
MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

Registration begins March 18, 2024

REGISTER online here – course located under the Program Registration button
or call 902-457-6420


 

A Pilates class using rings

Pilates is for everyone! This mat class will focus on building muscle tone and improving posture but with an emphasis on core and back strengthening that is excellent for both fitness and rehabilitation. We keep class sizes low to ensure personalized attention and allow all participants to have access to specialized equipment such as Pilates circles, mini stability balls and more. During this 6 week session you will feel the burn and develop a stronger body-mind connection!

Instructor: Annie Zornicki


6 classes | April 6 – May 11, 2024
Saturdays, 11:10 a.m. – 12:00 p.m.
Location:  Mount Fitness Centre Studio

Fee: $57.00 + HST

MSVU student, staff & faculty fee:  $37.05 + hst*
*must have current MFC membership to be eligible for discount.

Registration begins March 18, 2024

REGISTER online here – course located under the Program Registration button
or call 902-457-6420


6 classes |  April 9 – May 14, 2024
Tuesdays, 7:20 p.m. – 8:10 p.m.
Location:  Mount Fitness Centre Studio

Fee: $57.00 + HST

MSVU student, staff & faculty fee:  $37.05 + hst*
*must have current MFC membership to be eligible for discount.

Registration begins March 18, 2024

REGISTER online here – course located under the Program Registration button
or call 902-457-6420


 

Mount Fitness Centre Shotokai Karate Club


*Kids Karate information is available here


Shotokai Karate Club is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels

– These program options are for returning participants only.
– New participants welcome in September 2024.


Class times:
Thursdays, 7:30 p.m. – 8:45 p.m.
Saturdays, 9:15 a.m. – 10:30 a.m.
*This is a club format.  Participate in one or both classes each week.
* This program moves to once per week from mid-June to August.

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

Current participants can re-enroll at the Mount Fitness Centre desk, or call 902-457-6420.