WHAT IS PERSONAL TRAINING?

Feeling sluggish and unhealthy? Bored or unfocused with your workouts?
Our certified fitness trainers will help you fix these problems and more.

Personal Training provides you with expertise, motivation, accountability and variety.
The Mount Fitness Centre Personal Trainers offer you:

• Basic fitness and wellness assessments to evaluate where you are starting
• Flexibility in scheduling workout sessions
• Access to and education on how to use new and exciting equipment
• Varied skill-sets including knowledge of weight loss, bodybuilding, incorporating mindfulness, muscle strength & toning, overall health, goal setting, TRX training, yoga/pilates, and MUCH MORE!

Our packages:

• One-on-one sessions
• your choice of a 3, 5 or 10 session package
• Virtual options available for everyone
• In-person options available for Mount Students, Faculty & Staff
• Discounts available for Mount Fitness Centre Members
• You’ll feel the difference and see the results!

Sessions are booked by appointment.
Personal Training slots often fill-up FAST, so call to reserve your space now!

PURCHASE YOUR PACKAGE TODAY!
CALL 902-457-6420