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Group Fitness Classes are included in the following Memberships & Passes:

- NEW!  Fitness Class Pass
- Fitness & Facility Combo 
- Fitness Membership
- $8.00 Day Pass

NEW!  Fitness Class Pass

10 Sessions:  $65.22     ($75.00 HST inc)

20 Sessions:  $121.74      ($140.00 HST inc)

*Discounts are applicable to membership options only, not Class Passes or Day Passes
* Passes are valid for 6 months and are non-transferable

Group Class Pass Ad Jan 2019

Fitness Class Pass SPECIAL! 

During January purchase your new Fitness Class Pass for less!
10 Session:  $52.18 + HST    ($60.00 HST inc)
20 Session:  $104.35 + HST  ($120.00 HST inc)

*One per person.  

Winter Schedule 2019 - January 3 - April 8, 2019

Group Fitness Schedule winter 2019 WEB updated

Class Descriptions

  • BOX & BURN
    Combining basic cardio boxing drills and dumbbell endurance training this workout is an excellent start to your week! You will get both cardio and muscle training in this class designed for everyone to be successful.
    Beat the mid-week blahs at this nightclub-style workout. Powerful beats and DJ lighting support & inspire a workout blending cardio boxing and core strength. Expect muscle definition and super-charged cardio fitness if you attend regularly. All levels welcome, there will be modifications given!
    Play hard, have fun, SWEAT LOTS! That’s the goal of this circuit class combining strength and cardio stations. As a special bonus- you get TWO instructors assisting and motivating you to succeed!
    A taste of classic high/low aerobics with a possibility of some basic step, dance, or athletic drills thrown in. Challenge your heart & lungs, burn mega calories, and feel energized when you’re done!
  • CORE & MORE:
    Abs & back are only the beginning! Core & More challenges those muscles but allows you to leave feeling like you have had a total body workout! You will use hand weights, balls, foam rollers and more to work on functional movement patterns. With dimmed lights and gentle music this workout targets the mind and body!
    LOW impact, HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them.  Including both strength and cardio intervals you’ll experience a class like NO OTHER! Try kettlebells, resistance loops, gliding discs, the TRX and much more!! Class maximum is 20 participants so arrive early.
  • POWER 45:
    This 45 minute class is a heart-pumping, strength and conditioning workout!  You will combine full-body strength training moves with high intensity cardio bursts designed to tone your body, improve your endurance and enhance your overall well-being. Burn more fat/calories in less time! Suitable for all age groups.
    15-30 minutes. The room is dark and quiet. You breathe and unwind. Recover provides guided stretches to improve daily function and prevent injury, as well as guided relaxation to release stress and anxiety. What more could you want to feel rejuvenated, and more alive than when the day started! 
    An up tempo cardio class using the Reebok STEP. Combine it with muscular strength and ab attack for a total body workout. Recommended for those with some experience.
    Want a great cardio workout AND lower body toning at the same time? This is the perfect class for anyone interested in trying step. Using basic athletic training moves with high repetitions, you’ll feel a sense of accomplishment and a rush of endorphins in every 45 minute session.
    Why? Because getting stronger can make you feel healthier and more confident. Increased total body muscle also helps you burn more calories at rest. It’s a WIN-WIN. Every week can include a variety of muscle groups and equipment such as resistance bands, stability balls, dumbbells, kettlebells or just body weight. Suitable for everyone!
  • STRONG 30™:
    30 minutes This is not just another bootcamp, it is a revolutionary high-intensity workout where every move is synced to a beat. Plyometric or explosive moves like high knees and jumping jacks are interchanged with strength moves like lunges, squats, and kickboxing, all led by music. Fast, effective and totally fun!
    Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals. Only 30 minutes makes it easy to fit in to your schedule.
  • YOGA: 
    A must-do class that combines different Yoga styles and stretches to improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed.