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Group Fitness Classes are included in the following Memberships & Passes:

- NEW!  Fitness Class Pass

- Fitness & Facility Combo 
Membership - click here for membership rates

- Fitness Membership - click here for membership rates

- $8.00 Day Pass


Fitness Class Pass

10 Sessions:  $65.22     ($75.00 HST inc)

20 Sessions:  $121.74      ($140.00 HST inc)

*Discounts are applicable to membership options only, not Class Passes or Day Passes
* Passes are valid for 6 months and are non-transferable

2019 Fall Schedule
September 3 - December 7, 2019

 MondayTuesday Wednesday Thursday Friday Saturday Sunday 
 6:05-6:50am
POWER 45

6:05-6:50am
POWER 45


8:00-8:45am
POWER 45

       
9:15-10:15am
MPOWERED


 9:15-10:15am
CLASSIC CARDIO & CORE 
9:15-10:15am
CLASSIC CARDIO 
 9:15-10:15am
MPOWERED 
9:15-10:15am
YOGA FUSION 
9:00-9:45am
INTERVAL POWER 
 
       
12:10-12:55pm
YOGA
12:10-12:55pm
BALLET BODY
12:10-12:55pm
YOGA
12:10-12:55pm
CORE & MORE




9:45-10:15am
CORE & RECOVER 
 
       
5:10-5:55pm
MPOWERED
5:15-5:45pm
TABATA FIT
5:10-5:55pm
BOXFIT
5:15-5:45pm
TABATA FIT
  

4:45-5:15pm       TOTAL BODY 30

(Note: On Nov 17 this class will start at 5:15pm)

       
6:00-7:00pm

STRENGTH & SCULPT

6:15-7:00pm
INTERVAL POWER
6:00-6:30pm or 6:00-7:00pm
TOTAL CORE
6:15-7:00pm
INTERVAL POWER
   
       
 
7:05-7:55pm
YOGA
  7:05-8:00pm
YOGA
   


Class Descriptions

  • Ballet Body - A unique approach to muscle toning and endurance! Feel the passion and posture that a dancer develops through regular ballet barre training and other disciplines such as jazz & modern dance and pilates. This class is done barefoot and everyone is welcome - no experience necessary.
  • Barre - This class uses a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. Exercises focus on isometric strength training combined with high reps of small range-of-motion movements to bring the burn
  • BoxFit - Powerful beats and DJ lighting support & inspire a workout  blending cardio boxing and core strength. Expect muscle definition and super-charged cardio fitness if you attend regularly. All levels!
  • Classic Cardio - A taste of classic high/low aerobics mixed with basic step and some athletic drills thrown in. Challenge your heart & lungs, burn mega calories, and feel energized when you’re done!
  • Core & More - Abs & back are only the beginning! In Core & More you will use hand weights, balls, foam rollers and more to work on functional movement and get a total body workout. With dimmed lights and gentle music this workout targets the mind and body! 
  • Core & Recover - 15 minutes of core work then 15 minutes to stretch and relax.
  • Interval Power - How do you get a super fun total body workout without getting bored? Interval training!  This consists of bursts of high-intensity training alternating with periods of lighter activity to recover and our instructor will push, guide and motivate you every step of the way!
  • MPowered - LOW impact, HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Including both strength and cardio intervals you’ll experience a class like NO OTHER!  Try kettlebells, gliding discs, the TRX and much more!! 

  • Power 45 - Combining full-body strength training moves with high intensity cardio bursts designed to tone your body, improve your endurance and  enhance your overall well-being. Get and keep your heart rate up and burn more fat/calories in less time! workout.
  • Recover - The room is dark and quiet. You breathe and unwind. Recover provides guided stretches to improve daily function and  prevent injury, as well as guided relaxation to release stress and anxiety.
  • Strength & Sculpt - Why? Because getting stronger can make you feel healthier and more confident. Every week can include a variety of muscle groups and equipment such as resistance bands, stability balls, kettlebells or just body weight. 
  • Tabata Fit - Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals. Only 30 minutes makes it easy to fit in to your life!                   
  • Total Core - A 40 minute burn focused on every muscle in and around your core. From back to abs to gluts you will train smarter, improve posture, and feel stronger with every workout. Equipment used in class will vary to keep the exercises fresh and there will always be options to accommodate all fitness levels. You might sweat with this short but challenging session, so finish things off with an optional 10 min stretch and leave feeling fully satisfied!
  • Yoga - A must-do class that combines different Yoga styles and stretches to improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed.  (Different instructors may offer different class structures.)
  • Yoga Fusion - What do you get when you combine yoga with functional fitness, and plyometric strength exercises? Improved strength, flexibility and balance! This class will incorporate yoga and at least one other component (strength, endurance, balance) to not only challenge your muscles in new ways but to help you make the most of your gym experience.