NOTE: Banner images should be placed in this first content block and should be at least 720px wide.

certicications
 

 Exercise Theory   |   Group Fitness Leader   |   Resistance Leader    

For more information email msvu.ca
To Register: Call the Mount Fitness Centre at 902-457-6420

EXERCISE THEORY - MODULE 1

The pre-requisite module in the Nova Scotia Fitness Association’s (NSFA)  Certification Program. Introduces participants  to the basics of Anatomy, Exercise Physiology, Human Movement (Biomechanics), Nutrition, Safety and Legal Liability.

Dates:    TBA
Exam:    

GROUP FITNESS LEADER - MODULE 2

This module includes the practical application of Module 1 to on-floor aerobics.  Included
are the components of your fitness class, use of  music, cueing, teaching methods,
choreography and leadership skills. 

Date:    TBA   |  9:00- 5:00pm  |   Fee:  $245.00 (HST included)

RESISTANCE LEADER - MODULE 3

This module includes the practical application of the fitness theory to the Weight Room. 
Included are use of equipment and exercises, safety,  exercise precautions, exercise
technique, training methods and program  design. 
Date:     TBA |  9:00-5:00pm  |  Fee:  $245.00 (HST included)   


PERSONAL FITNESS TRAINER CERTIFICATION

Designed to prepare applicants to complete the NSFA Personal Fitness Trainer (PFT) exam, practical and case study assignment. Course content includes Health Conditions and Screening, Information Gathering, Exercise Science Review, Exercise Planning and Program Design, Safety and Injury and the Business of Personal Training. 

Acceptance by application visit: www.nsfitness.ca