Recreation programs at the MFC!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable recreation options including Shotokai Karate, Step, Pickleball and more! We also have special events and Campus Rec activities specific for MSVU students.

Fall program registration begins September 1, 2026

Our programs are for individuals 18+ years of age, unless otherwise specified.

Complete program and registration details are located below. If you have any questions, please call us at 902-457-6420.

 

Register online or in-person at the Mount Fitness Centre.

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– Need assistance creating your account? Please refer to our FAQ section here.

Youth Karate Club

New participants are welcome!

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Shotokai is a non-competitive martial art that empowers children to improve themselves through practicing Karate-do, and it is a fun way to be active and stay fit. We offer this karate program for youth ages 7-15 of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte
Location: Mount Fitness Centre Gymnasium.

Class times:
Thursdays, 6:45pm-8:00pm
Saturdays, 8:30-9:45am

Fall Term – All Levels
– September 19, 2026 – December 12, 2026
– Fee: $142.00

REGISTRATION begins September 1, 2026

Full Year – All Levels
– September 19, 2026-June 12, 2027
– Fee: $270.00

Additional notes:
– Uniforms: Karate Gi’s are not mandatory for beginners. For all others, purchases can be arranged through Randy Veinotte.
– The Shotokai Karate Club will issue additional information regarding grading and uniform fees at the start of the session.

Prior to registration, please review our refund policy.

Mount Fitness Centre Shotokai Karate Club

Karate Club

New participants are welcome!

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Adult Karate Club

Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte.

Class times:
Thursdays, 6:45pm-8:00pm
Saturdays, 8:30-9:45am

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

Fall term:
September 19, 2026-December 12, 2026
Fee: $175.00 + hst
MSVU Student, Faculty & Staff fee: $131.25 + hst*
*must have a current MFC membership to be eligible for this discount.

REGISTRATION begins September 1, 2026

Full year term:
September 19, 2026-August 26, 2027
Registration is now closed. See additional term options above.
Fee: $450.00 + hst
MSVU Student, Faculty & Staff fee: $337.50 + hst
*must have a current MFC membership to be eligible for this discount.

Interval Step

Instructor: Keri Hardman

This program is a heart-pumping, total-body workout that combines cardio and muscle toning! Using the step and incorporating strength-training exercises with simple cardio intervals, this program is designed to tone muscles, improve endurance, and enhance overall well-being. Modifications and options will be provided to accommodate all fitness levels.*

*This program is for individuals 18+ years of age and intended for all skill levels.

10 classes |  September 21-November 30, 2026
Mondays, 5:15-6:00pm
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee : $60.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTRATION begins September 1, 2026

Step & Pump

Instructor: Keri Hardman

Boost your cardio fitness and challenge your mind with basic step aerobics. Then, improve muscle strength and endurance through safe and effective weight training. Dumbbells, stability balls, and other resistance equipment combine to create a fun and challenging total-body workout!*

*This program is for individuals 18+ years of age and intended for all skill levels.

10 classes |  September 23-December 9, 2026*
Wednesdays, 5:15-6:00pm
Location:  Mount Fitness Centre Studio

*No classes on September 30 and November 11

Fee: $80.00 + HST

MSVU student, staff & faculty fee : $60.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTRATION begins September 1, 2026

Step & Core

Instructor: Keri Hardman

Boost your cardio fitness and challenge your mind with basic step aerobics. Then, improve muscle strength and endurance through safe and effective weight training. Dumbbells, stability balls, and other resistance equipment combine to create a fun and challenging total-body workout!*

*This program is for individuals 18+ years of age and intended for all skill levels.

10 classes |  September 19-November 21, 2026
Saturdays, 9:00-10:00am
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee : $60.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTRATION begins September 1, 2026

Yoga

Instructor: Annie Zornicki

Unwind at the end of your day and reconnect with your mind and body. This welcoming class blends a variety of yoga styles to help improve strength, flexibility, balance, and overall well-being. Through mindful movement and breathwork, you’ll release tension, reduce stress, and prepare for a restful evening. Leave feeling calm, centered, and refreshed. Suitable for all experience levels, with options provided to meet individual needs and abilities.

10 classes |  September 22-November 24, 2026
Tuesdays, 5:15-6:00pm
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee: $60.00 + HST
*must have current MFC membership to be eligible for discount

REGISTRATION begins September 1, 2026

Yoga

Instructor: Annie Zornicki

Take a break from your busy day and reconnect with your mind and body. This welcoming class blends a variety of yoga styles to help improve strength, flexibility, balance, and overall well-being. Through mindful movement and breathwork, you’ll leave feeling refreshed, centered, and renewed. Suitable for all experience levels, with options provided to meet individual needs and abilities.

10 classes |  September 23-December 9, 2026*
Wednesdays, 12:10-12:55pm
Location:  Mount Fitness Centre Studio

*No classes on September 30 and November 11

Fee: $80.00 + HST

MSVU student, staff & faculty fee: $60.00 + HST
*must have current MFC membership to be eligible for discount

REGISTRATION begins September 1, 2026

Pilates

Instructor: Annie Zornicki

Pilates is for everyone! This mat-based class focuses on building muscle tone, improving posture, and strengthening the core and back, making it ideal for both fitness and rehabilitation.

Small class sizes allow for personalized instruction and access to specialized equipment, including Pilates rings, mini stability balls, and more. Feel the burn, improve body awareness, and develop a stronger mind-body connection. Suitable for all fitness levels.

10 classes |  September 24-November 26, 2026
Thursdays, 5:15-6:00pm
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee: $60.00 + HST
*must have current MFC membership to be eligible for discount

REGISTRATION begins September 1, 2026

Line Dancing

Instructor: Delores Forrest

Looking for a fun, social activity that will also get your heart pumping? Try Line Dancing! It’s great for your mental, emotional, and physical health. One of our most popular instructors will help you discover the fun of line dancing through a variety of music and dance styles, including country, waltz, salsa, jive, and more. Leave with new moves and a smile on your face!*

*This program is for individuals 18+ years of age and intended for all skill levels. 

10 classes |  September 21 – November 30, 2026*
Mondays, 11:00am-12:00pm
Location:  Mount Fitness Centre Studio

*No class on October 12.

Fee: $60.00 + HST

MSVU student, staff & faculty fee : $45.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTRATION begins September 1, 2026

 

Core & More

Instructor: Delores Forrest 

Abs and back are only the beginning! Core & More delivers a fun and effective total-body workout. Using a variety of equipment, including stability balls, dumbbells, and more, you’ll build core strength, improve balance and stability, and enhance overall fitness. Join us for a challenging, upbeat class that will leave you feeling stronger and energized.

10 classes |  September 21-November 30, 2026*
Mondays, 12:10-12:55pm
Location:  Mount Fitness Centre Studio

*No class on October 12

Fee: $80.00 + HST

MSVU student, staff & faculty fee: $60.00 + HST
*must have current MFC membership to be eligible for discount

REGISTRATION begins September 1, 2026

 

Pickleball 101 Workshops

Are you looking to give North America’s fastest growing sport a try, but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you! In this session, you will learn the basic shots, tactics and rules of the game. By the end of the workshop, you’ll be playing this game and learning what all the fuss is about. Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Gymnasium

Sunday, October 4, 2026
1:00-2:55pm
Fee: $30.00 + HST

Sunday, October 18, 2026
1:00-2:55pm
Fee: $30.00 + HST

Sunday, November 22, 2026
9:30-11:25am
Fee: $30.00 + HST

Sunday, December 6, 2026
1:00-2:55pm
Fee: $30.00 + HST

REGISTRATION begins September 1, 2026

Two pickleball paddles with a blue banner reading ‘Pickleball Fundamentals Program’ and a yellow pickleball graphic.

Pickleball Fundamentals

Are you looking for a fun way to stay active and connect with friends? Look no further than pickleball, the fastest-growing sport in North America! Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It’s easy to learn and perfect for all ages and skill levels. Whether you’re a seasoned athlete or new to sports, pickleball is a fantastic way to get moving and have fun.

In this introductory course, you’ll learn everything you need to start playing with confidence. We’ll cover essential skills such as serving, volleying, and dinking, along with the rules of the game, scoring, and basic strategies. By the end of the course, you’ll be ready to enjoy this exciting and social sport. Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Gymnasium

8 classes | September 21-November 16, 2026*
Mondays, 12:00-1:00pm
*No class on October 12
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $71.25 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTRATION begins September 1, 2026

Two pickleball paddles with a blue banner reading ‘Pickleball Intermediate Program’ and a yellow pickleball graphic.

Intermediate Pickleball

Are you a pickleball player who knows the basic shots, fundamental tactics, and rules of the game, but wants to learn more and play at a higher level? Then our Intermediate Pickleball course is for you!

Train with our certified instructors, Paul Kelly and Michael Lanuevo! With a maximum of just 16 participants per session, you’ll benefit from a focused 8:1 student-to-instructor ratio. Ready to take your game to the next level? Don’t wait, join us and get started!

Location:  Mount Fitness Centre Gymnasium

6 classes | September 23-November 18*
Wednesday, 11:45 a.m.-1:15 p.m.
*No classes on September 30 and November 11
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $71.25 + hst*
*must have a current MFC membership to be eligible for this discount.

REGISTRATION begins September 1, 2026