Recreation and Fitness programs at the MFC!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable fitness, wellness and recreation options including Aikido, Shotokai Karate, Dance, Pickleball and more!

Register online or in-person at the Mount Fitness Centre.

Create your account, Login and REGISTER here!

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– Hit “Sign up” and complete the “Don’t have a login?” section.
– MSVU students, faculty and staff – please complete the all steps on the Become a Member page.
– Need assistance creating your account? Please refer to our FAQ section here.

In addition to our fitness and recreation programming, we have special events, group fitness classes and Campus Rec activities specific for MSVU students. Check out those items below.

Walk For Heart Health Challenge

February 2-27, 2026

Join us to recognize Heart Health Month with this activity challenge for everyone!

Movement, comradery and prizes are all a part of this challenge.

More details to come!

Group Fitness Classes

Build skills, connections, and burn off stress in our classes!

All instructors are experienced, friendly, and adaptable so you can feel comfortable joining no matter what fitness level you are. Plus, they’re full of FUN!

These classes are included in our All-Access Membership.

Check out the current schedule and see how you can get started today!

Campus Rec activities for MSVU students

Are you a current Mount student looking for some fun things to do on campus?  We have something just for you!

Check out our Campus Rec activities, events and programs today.

Blue banner with white text reading ‘Fitness, Recreation & Wellness’ and green text reading ‘Programs & Workshops.’

Prior to registration, please review our refund policy.

Mount Fitness Centre Aikido Club

Aikido Club

In partnership with Daikouwan/Great Harbour Aikikai, we offer this Aikido program for ages 18 years and older, of all skill levels.

Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes.

Weekly class options:
– Mondays, 7:30-9:00 p.m.
– Wednesdays, 7:30-9:00 p.m.
– Fridays*, 6:30-8:00 p.m.

No classes on the following dates in 2025-26:
– October 13, December 22-January 2, February 16, April 3, 6, May 18, July 1 and August 3.
– *Friday classes end in June for the summer.

Instructor: Graham Fraser
Location:  Evaristus 4C, Room 410

Winter term:
January 5-May 1, 2026
Fee: $150.00 + HST.

MSVU Student, Faculty & Staff fee: $97.50 + HST.
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

12 month term:
September 8, 2025-September 2, 2026
Fee: $430.00 + HST
– Registration is now closed. See additional term options above.

MSVU Student, Faculty & Staff fee: $279.50 + HST.
*must have a current MFC membership to be eligible for this discount.

 

Bollywood Dance

Bollywood is all about drama. There’s no specific technique but only ONE rule – you must have fun! This class will start with a warm-up, followed by learning a routine to a Bollywood song, and then performing the dance. Everyone is welcome in this all levels class!

Instructor: Soumya Jain

Option 1:
January 12, 2026
Monday, 6:15-7:15 p.m.
Location:  Mount Fitness Centre Studio

Fee: $15.00 + HST

MSVU student fee: FREE
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

Option 2:
February 9, 2026
Monday, 6:15-7:00p.m.
Location:  Mount Fitness Centre Studio

Fee: $15.00 + HST

MSVU student fee: FREE
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

Dance & Tone

This is an energetic, but easy to follow fusion of dance, and strength training. Focusing on cardiovascular fitness, strength, coordination, core work and stretching with tons of awesome music from many genres. This class is for anyone looking for fun, and an effective total body workout all in one class!

Instructor: Cynthia McGrath

Option 1:
6 classes | January 10-February 14, 2026
Saturdays, 10:15-11:00 a.m.
Location:  Mount Fitness Centre Studio

Fee: $45.00 + HST

MFC members and MSVU students: FREE
This class is part of the group fitness schedule and is included with every all-access membership.

REGISTER NOW!

Option 2:
8 classes | February 21-April 18, 2026
Saturdays, 10:15-11:00 a.m.
No class on April 4
Location:  Mount Fitness Centre Studio

Fee: $60.00 + HST

MFC members and MSVU students: FREE
This class is part of the group fitness schedule and is included with every all-access membership.

REGISTER NOW!

DanceFit

Option 1:
Monday nights with Melissa Millar

REGISTER NOW!

This DanceFit program is 50-minutes of fun and fitness! And most of all, burning off stress with energetic music, and movements that are designed for everyone. From Disco, to Latin, to musical theatre and much more, your workout can turn into a trip around the world and this welcoming environment means that no-one is left behind!

Term #1:
12 classes |  January 19-April 27, 2026
Mondays, 7:10-8:00 p.m.
No class on February 16, March 16 and April 6.
Location:  Mount Fitness Centre Studio

Fee: $90.00 + HST

MSVU student, staff & faculty fee: $58.50 + HST*
*must have a current MFC membership to be eligible for this discount.

 

Term #2:
6 classes |  May 4-June 15, 2026
Mondays, 7:10-8:00 p.m.
No class on May 18.
Location:  Mount Fitness Centre Studio

Fee: $45.00 + HST

MSVU student, staff & faculty fee: $29.25 + hst*
*must have current MFC membership to be eligible for discount.

 

Option 2:
Wednesday nights with Cynthia McGrath

REGISTER NOW!

This DanceFit class is where fitness meets fun! A fusion of easy dance moves and aerobics routine designed for all skill levels with energizing music. Dance, sweat and smile – all in one class!

Term #1:
6 classes | January 14-February 18, 2026
Wednesdays, 6:30-7:15 p.m.
Location:  Mount Fitness Centre Studio

Fee: $45.00 + HST

MSVU student, staff & faculty fee: $29.25 + HST*
*must have a current MFC membership to be eligible for this discount.

 

Term #2:
10 classes | February 25-April 29, 2026
Wednesdays, 6:30-7:15 p.m.
Location:  Mount Fitness Centre Studio

Fee: $75.00 + HST

MSVU student, staff & faculty fee: $48.75 + hst*
*must have current MFC membership to be eligible for discount.

 

 

Sunrise with vibrant red and orange clouds over a dark silhouette of trees and water, featuring bold white text that reads ‘Early Morning Risers Workout Club

Early Morning Risers -Workout Club

Life is busy, but we can help you prioritize fitness! The best way to kick-start your new year is with this full body morning workout. Gain accountability and build motivation in this small group training program that will provide assessments to measure your progress, and a training plan that includes cardio, strength, balance and core exercises. You’ll jump start your day and move towards a healthier you in just 5 weeks!

Instructor: Brandon Weverink

Option 1:
5 classes | January 20-February 17, 2026
Tuesday, 7:10-7:55 a.m.
Location:  Mount Fitness Centre Studio

Fee: $40.00 + HST

MSVU student, staff & faculty fee: $26.00 + hst*
*must have current MFC membership to be eligible for discount

REGISTER NOW!

Option 2:
10 classes | February 24-April 28, 2026
Tuesday, 7:10-7:55 a.m.
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee: $52.00 + hst*
*must have current MFC membership to be eligible for discount

REGISTER NOW!

Image is a black foam roller on a blue yoga mat with text, Fitness Program-Foam Rolling.

Foam Rolling Workshops

Instructor: Terri Roberts

Option 1: Mini-workshop
Try the condensed version of Terri’s Foam Rolling workshop. FREE to MSVU students, staff and faculty with a current membership. Foam rollers are wonderful and can be relaxing! But do you actually know how to use it safely & effectively? This workshop covers the basics of foam roller use including safety, how to roll, the science behind it, and a bit of myth-busting. Please dress in comfortable clothes for movement and feel free to take notes.

February 2, 2026
Monday, 6:10-7:00 p.m.
Location:  Mount Fitness Centre Studio

Fee: $15.00 + HST

MSVU student, staff & faculty fee: FREE
*must have current MFC membership to be eligible for discount.

REGISTER NOW!

Option 2:
Foam rollers are wonderful and can be relaxing! But do you actually know how to use it safely & effectively? This workshop covers the basics of foam roller use including safety, how to roll, the science behind it, and a bit of myth-busting. Please dress in comfortable clothes for movement and feel free to take notes.

April 11, 2026
Saturday, 11:30-12:45 p.m.
Location:  Mount Fitness Centre Studio

Fee: $21.93 + HST

REGISTER NOW!

Mount Fitness Centre Shotokai Karate Club

Karate Club

This term is for returning participants only.
New participants are welcome each September.

*Kids Karate information is available here

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte.

Class times:
Thursdays, 7:30-8:45 p.m.
Saturdays, 9:15-10:30 a.m.
*Saturday sessions end mid-June. Thursday sessions continue through August.

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

8 month term:
January 8-August 27, 2026
Fee: $319.00 + hst
MSVU Student, Faculty & Staff fee: $207.35 + hst
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

Full year term:
September 18, 2025-August 27, 2026
Registration is now closed. See additional term options above.
Fee: $450.00 + hst
MSVU Student, Faculty & Staff fee: $292.50 + hst
*must have a current MFC membership to be eligible for this discount.

Pickleball 101 Workshops

Are you looking to give North America’s fastest growing sport a try, but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you! In this session, you will learn the basic shots, tactics and rules of the game. By the end of the workshop, you’ll be playing this game and learning what all the fuss is about. Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Gymnasium

Option 1:
Saturday, February 14, 2026
3:00-4:55 p.m.
Fee: $30.00 + HST

Option 2:
Saturday, February 28, 2026
3:00-4:55 p.m.
Fee: $30.00 + HST

Option 3:
Sunday, March 29, 2026
1:00-2:55 p.m.
Fee: $30.00 + HST

Option 4:
Saturday, April 25, 2026
11:00 a.m.-12:55 p.m.
Fee: $30.00 + HST

REGISTER NOW!

Two pickleball paddles with a blue banner reading ‘Pickleball Fundamentals Program’ and a yellow pickleball graphic.

Pickleball Fundamentals

Are you looking for a fun way to stay active and connect with friends? Look no further than pickleball – the fastest-growing sport in North America! Pickleball is a paddle sport that blends elements of tennis, badminton, and ping-pong. It’s easy to learn and perfect for all ages and skill levels. Whether you’re a seasoned athlete or brand new to sports, pickleball is a fantastic way to get moving and have fun.

In this foundational course, you’ll learn everything you need to start playing with confidence. We will cover essential skills such as serving, volleying, and dinking, along with the rules of the game, scoring, and basic strategies. By the end of the program, you’ll be ready to enjoy this exciting and social sport! Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Gymnasium

8 classes | January 21-March 11, 2026
Wednesdays, 12:00-1:00 p.m
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

8 classes | March 23-May 25, 2026
Mondays, 12:00-1:00 p.m.
No class on April 6 and May 18.
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

Two pickleball paddles with a blue banner reading ‘Pickleball Intermediate Program’ and a yellow pickleball graphic.

Intermediate Pickleball

Are you a Pickleball player who knows the basic shots, elementary tactics and rules of game, but wants to learn more about this great sport and play at a higher level? Then our Intermediate Pickleball course is for you!

Train with our certified instructors, Paul Kelly and Michael Lanuevo! With a max of just 16 participants per session, you’ll benefit from a focused 8:1 student-to-instructor ratio. Ready to level up your game? Don’t wait – join us and let’s get started!

Location:  Mount Fitness Centre Gymnasium

6 classes | January 19-March 2, 2026
Monday, 11:45 a.m.-1:15 p.m.
No session on February 16.
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

6 classes | April 1-May 6, 2026
Wednesday, 11:45 a.m.-1:15 p.m.
Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + hst*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

Weight Training for Beginners

Led by an experienced trainer, you’ll be guided through basic strength exercises with personalized attention to ensure you feel confident and comfortable while working out. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively.

More than just a workout program; it’s a supportive community where people come together to empower each other and celebrate progress. Join us to build strength, confidence, and connections on your fitness journey!

Instructor: Stephanie Renton

January 20, 2026
Tuesday, 5:30-7:00 p.m.
Maximum of 7 participants
Location:  Mount Fitness Centre

Fee: $20.00 + HST

MSVU student, staff & faculty fee: $13.00 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

February 24, 2026
Tuesday, 5:30-7:00 p.m.
Maximum of 7 participants
Location:  Mount Fitness Centre

Fee: $20.00 + HST

MSVU student, staff & faculty fee: $13.00 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!

Close-up of a hand gripping a dumbbell on a rack with bold white text reading ‘Weight Training’ and yellow text reading ‘Level 2'.

Weight Training – Level 2

This program is a progression for anyone who has completed Level 1 or who consider themselves a non-beginner. Led by an experienced trainer, you’ll be guided through strength exercises (different from Level 1) with personalized attention to ensure you feel confident while lifting weights. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively. More than just a workout program; it’s a small group coming together to empower each other and celebrate progress. Join us to build strength, confidence and connections on your fitness journey!

Instructor: Stephanie Renton

March 10, 2026
Tuesday, 5:30-7:00 p.m.
Maximum of 7 participants
Location:  Mount Fitness Centre

Fee: $20.00 + HST

MSVU student, staff & faculty fee: $13.00 + HST*
*must have a current MFC membership to be eligible for this discount.

REGISTER NOW!