picture with three presents advertising a Personal Training special

 

Give the gift of Personal Training this holiday season!

Member Rates for everyone this holiday season!
3 Sessions: $110.00 + hst
5 Sessions: $164.35 + hst
10 Sessions: $300.00 + hst

This special offer is available from December 1, 2021 to January 5, 2022.

Call 902-457-6420 to purchase.

Need a change, motivation or advice?

Bored of your at home workouts? Ready for someone to give you new ideas and motivation so you can actually achieve your goals?

NOW is the time to book Personal Training! Get a program rolling before the weather gets nicer and you decide to get outside! Choose either VIRTUAL or IN-PERSON sessions.

We’re keeping our prices low to assist our members in accessing a service that can change your life!

When you purchase a 5-session package, the price per session is only $32.87 + hst for members* and $41.00 + hst for non-members! The per session fee is even lower if you purchase a 10-session package!

Here’s what a former client had to say about one of our trainers:
“I see my Trainer every week and the progress I’ve made from earlier this year has been amazing. Each week she has been increasing things and making it more and more challenging – all while being encouraging, positive and fun.”

Call us at 902-457-6420 to discover which trainer suits you and arrange an “introductory call” before investing in your future.

WHAT IS PERSONAL TRAINING?

Feeling sluggish and unhealthy? Bored or unfocused with your workouts?
Our certified fitness trainers will help you fix these problems and more.

Personal Training provides you with expertise, motivation, accountability and variety.
The Mount Fitness Centre Personal Trainers offer you:

  • Basic fitness and wellness assessments to evaluate where you are starting
  • Flexibility in scheduling workout sessions
  • Access to and education on how to use new and exciting equipment
  • Varied skill-sets including knowledge of weight loss, bodybuilding, incorporating mindfulness, muscle strength & toning, overall health, goal setting, TRX training, yoga/pilates, and MUCH MORE!

Our packages:

  • One-on-one sessions with a trainer.
  • Your choice of a 3, 5 or 10 session package.
  • Virtual and in-person options available for everyone
  • Discounts available for Mount Fitness Centre Members
  • Note:  These packages do not include a Facility Pass.  If you wish to use the facility without a trainer present, a Facility Pass is required.
  • Member Rates:
    • 3 Sessions: $110.00 + hst
    • 5 Sessions: $164.35 + hst
    • 10 Sessions: $345.00 + hst
  • Non-Member Rates:
    • 3 Sessions: $135.00 + hst
    • 5 Sessions: $205.00 + hst
    • 10 Sessions: $361.00 + hst

You’ll feel the difference and see the results!

Sessions are booked by appointment.
Personal Training slots often fill-up FAST, so call to reserve your space now!


PURCHASE YOUR PACKAGE TODAY!
CALL 902-457-6420

Personal Trainer Bios

Stacey McKay

Whether you are feeling overwhelmed, stuck or not knowing how to push yourself out of your comfort zone; Stacey gets it! Hiking mountains is her passion but she also enjoys running in races & working out in the gym. Her greatest accomplishment to date is doing a bike race up Mount Washington in New Hampshire. Stacey is a Certified Weight Resistance Trainer, has earned her Diploma in Health Wellness and Recreation and is an NSFA Certified Personal Trainer. She takes pride in helping each client reach their goals and beyond. She believes it’s important to work hard but to have fun too. Stacey previously worked for us in 2019 running a program called Fit in Fitness!


Kevin Barnett

After working in the media industry for 37 years as an award winning videographer Kevin made his transition to fitness in 2012. He is very passionate about helping clients reach their fitness goals having experienced the benefits of fitness in his own life. Whether it is focusing on health, strength, longevity or overall well being, Kevin is able to create collective goals and implement a plan to improve his client’s daily life. He draws his expertise from his CanfitPro-PT, Precision Nutrition and Active Aging certifications. He has prepared clients for first responder fitness tests, as well as various athletes for team competition.
When Kevin is not training he is playing pickleball (he took gold at the 2021 Atlantic Pickleball Championship) or being an avid world traveler; he’s cycled mountains in Spain, hiked Machu Picchu, and boated down the Amazon. Kevin truly believes “The secret of getting ahead is getting started.”-Mark Twain


Melissa Millar

Melissa is a dynamic fitness professional involved in the industry for over 24 years. Currently she is the Coordinator, Fitness and Wellness here at The Mount Fitness Centre. She is a Certified Personal Trainer (NSCA), teaches Group Fitness, presents Fitness Workshops, and has been a YMCA Master Trainer. Melissa has degrees in Kinesiology and Dance, as well as certifications through YMCA Canada, Can-Fit-Pro, ZUMBA and YogaFit. Melissa has a passion for teaching dance fitness and training clients of all ages and abilities. Her personal regime includes meditation and yoga and she believes in the importance of a whole health approach (body, spirit, mind together). Melissa will work with you on changing lifestyle habits, improving coping skills and making exercise fun!