Recreation and Fitness programs at the MFC!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable fitness, wellness and recreation options including Aikido, Shotokai Karate, Dance, Pickleball and more!

Register online or in-person at the Mount Fitness Centre.

Create your account, Login and REGISTER here!

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– Hit “Sign up” and complete the “Don’t have a login?” section.
– MSVU students, faculty and staff – please complete the all steps on the Become a Member page.
– Need assistance creating your account? Please refer to our FAQ section here.

 

Prior to registration, please review our refund policy.

Demo Days at the MFC

Not sure which program is right for you? Try these for FREE and find out!

Must register in advance.
Online registration opens August 26, 2025

Location: Unless specified, all programs are located in the MFC studio (Rosaria Centre 2nd floor).

Aikido Club
*Location: Evaristus 4C, Room 410
– Wednesday, September 10, 2025 at 7:30 p.m.
– Friday, September 12, 2025 at 6:30 p.m.

Meet The Trainer
– TRX & BOSU demo with Brandon.
Thursday, September 11, 2025 at 4:15 p.m.
– Proper squats demo with Stephanie.
Saturday, September 20, 2025 at 10:00 a.m.

Dance & Tone 
Saturday, September 13, 2025 at 10:10 a.m.

DanceFit 
– Monday, September 15, 2025 at 7:10 p.m.
– Wednesday, September 17, 2025 at 6:30 p.m.

Weight Training for Beginners 
Tuesday, September 16, 2025 at 11:00 a.m.

Bollywood Dance
Wednesday, September 17, 2025 at 7:30 p.m.

Pilates 
Thursday, September 18, 2025 at 6:15 p.m.

Karate – Youth program
Ages 7-15
Location: Gymnasium
– Thursday, September 18, 2025 at 6:45 p.m.
– Saturday, September 20, 2025 at 8:30 a.m.

Karate – Adult program
Ages 15+
Location: Gymnasium
– Thursday, September 18, 2025 at 7:30 p.m.
– Saturday, September 20, 2025 at 9:15 a.m.

REGISTER online starting August 26, 2025

 

Workout Fun & Games!

Join MSVU trainers for a UNIQUE workout that resembles a visit to the carnival! Take part in games of chance that incorporate strength, endurance and cardio exercises for all levels.

Challenge yourself, explore your limits, AND have fun! Like a circuit class with multiple stations, participants will have the chance to play the following games: Plinko, Spin the Wheel and Roll the Dice. Picture energizing music, disco style lighting, and treats to finish off the session, PLUS members will earn bonus points in the MFC’s annual Building Habits Challenge.

Sign up now to reserve a space at this special event.

Event for MSVU students:

Thursday, October 9, 2025
5:00 p.m.-6:00 p.m.
Location:  Mount Fitness Centre Studio

Fee: FREE

REGISTER online starting August 26, 2025

 

Event for everyone ages 18+:

Thursday, October 16, 2025
5:00 p.m.-6:00 p.m.
Location:  Mount Fitness Centre Studio

Fee: FREE

REGISTER online starting August 26, 2025

 

Bollywood Dance

Bollywood is all about drama – there’s no specific technique but only ONE rule – you must have fun! In each class we’ll learn a new routine to a Bollywood song. The class will start with a 5-minute warm-up, followed by learning the choreography and performing the dance. Everyone is welcome in this all levels class!

Instructor: Soumya Jain

6 classes | October 1-November 5, 2025
Wednesdays, 7:30 – 8:30 p.m.
Location:  Mount Fitness Centre Studio

Fee: $46.80 + HST

MSVU student, staff & faculty fee: $30.42 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

 

Dance & Tone

This is an energetic, but easy to follow fusion of dance, and strength training. Focusing on cardiovascular fitness, strength, coordination, core work and stretching with tons of awesome music from many genres. This class is for anyone looking for fun, and an effective total body workout all in one class!

Instructor: Cynthia McGrath

12 classes | September 20-December 6, 2025
Saturdays, 10:10 – 11:00 a.m.
Location:  Mount Fitness Centre Studio

Fee: $93.00 + HST

MFC members: FREE
This class will be part of the Fall 2025 group fitness schedule and is included with every all-access membership.

REGISTER online starting August 26, 2025

 

DanceFit

Instructor: Melissa Millar

This DanceFit program is 50-minutes of fun and fitness! And most of all, burning off stress with energetic music, and movements that are designed for everyone. From Disco, to Latin, to musical theatre and much more, your workout can turn into a trip around the world and this welcoming environment means that no-one is left behind!

10 classes |  September 22-December 1, 2025
Mondays, 7:10 p.m.-8:00 p.m.
No class on October 13, 2025
Location:  Mount Fitness Centre Studio

Fee: $78.00 + HST

MSVU student, staff & faculty fee: $50.70 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

DanceFit

Instructor: Cynthia McGrath

This DanceFit class is where fitness meets fun! A fusion of easy dance moves and aerobics routine designed for all skill levels with energizing music. Dance, workout, sweat and smile – all in 50-minute class!

10 classes | September 24-November 26, 2025
Wednesdays, 6:30 p.m.-7:20 p.m.
Location:  Mount Fitness Centre Studio

Fee: $78.00 + HST

MSVU student, staff & faculty fee: $50.70 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Pilates

Pilates is for everyone! This mat class will focus on building muscle tone and improving posture but with its emphasis on core/back strengthening it’s excellent for both fitness and rehabilitation.

We keep class sizes low to ensure personalized attention and allow all participants to have access to specialized equipment such as Pilates circles, mini stability balls and more. During this 8-week session you will feel the burn and develop a stronger body-mind connection.

Instructor: Annie Zornicki

8 classes | September 25-November 13, 2025
Thursdays, 6:30 p.m.-7:20 p.m.
Location:  Mount Fitness Centre Studio

Fee: $75.00 + HST

MSVU student, staff & faculty fee: $48.75 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Weight Training for Beginners

Led by an experienced trainer, you’ll be guided through basic strength exercises with personalized attention to ensure you feel confident and comfortable while working out. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively.

More than just a workout program; it’s a supportive community where people come together to empower each other and celebrate progress. Join us to build strength, confidence, and connections on your fitness journey!

4 classes  |  October 7-28, 2025
Tuesdays, 11:00-11:45 a.m.
Location:  Mount Fitness Centre Studio
Instructor: Stephanie Renton

Fee: $42.00 + HST per session

MSVU student, staff & faculty fee: $27.30 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Group Fitness Classes

Looking for a flexible workout option that can be done multiple times per week?  Then our Group Fitness Classes might be just what you need!  Each week has a variety of class options to choose from, and they are all included in our All-Access Membership.

Check out the current schedule and see how you can get started today!

Prior to registration, please review our refund policy.

Mount Fitness Centre Aikido Club

Aikido Club

Summer session ends on September 3, 2025

Fall program

Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes.

*For ages 18 years and older of all skill levels.

Weekly class options:
– Mondays, 7:30 p.m. – 9:00 p.m.
– Wednesdays, 7:30 p.m. – 9:00 p.m.
– Fridays*, 6:30 p.m. – 8:00 p.m.

No classes on the following dates in 2025-26:
– October 13, December 22-January 2, February 16, April 3, 6, May 18, July 1 and August 3.
– Friday classes end in June for the summer.

Instructor: Graham Fraser
Location:  Evaristus 4C, Room 410

12 month term:
September 8, 2025-September 2, 2026
Fee: $430.00 + hst.

MSVU Student, Faculty & Staff fee: $279.50 + hst.
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

 

Fall term:
September 8-December 19, 2025
Fee: $150.00 + hst

MSVU Student, Faculty & Staff discounted fee: $97.50 + hst
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Mount Fitness Centre Shotokai Karate Club

Karate Club

Summer session ends on August 28, 2025

*Kids Karate information is available here

Fall program: New participants are welcome each September.

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte.

Class times:
Thursdays, 7:30 p.m.-8:45 p.m.
Saturdays, 9:15 a.m.-10:30 a.m.
*Saturday sessions end mid-June. Thursday sessions continue through August.

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

Full year term:
September 18, 2025-August 27, 2026
Fee: $450.00 + hst
MSVU Student, Faculty & Staff fee: $292.50 + hst
*must have current MFC membership to be eligible for discount.

Fall term:
September 18, 2025-December 13, 2025
Fee: $175.00 + hst
MSVU Student, Faculty & Staff fee: $113.75 + hst
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Pickleball for Beginners

Are you looking for a fun way to stay active and spend time with friends? Look no further than pickleball, the fastest growing sport in North America.

Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and suitable for people of all ages and skill levels. Whether you’re a seasoned athlete or new to sports altogether, pickleball is a great way to get moving and have fun. In this foundational course, you will learn you all you need to know to play this engaging sport. This course will teach fundamental skills including: serving, volleying, dinking, etc. You will also learn the rules of the game, how to keep score and the necessary basic tactics.

Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo

8 classes | September 29-November 24, 2025
Mondays, 12:00-1:00 p.m.
*No class on October 13, 2025
Location:  Mount Fitness Centre Studio

Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Intermediate Pickleball

Are you a Pickleball player who knows the basic shots, elementary tactics and rules of game, but wants to learn more about this great sport and play at a higher level? Then our Intermediate Pickleball course is for you!

Train with our certified instructors, Paul Kelly and Michael Lanuevo! With a max of just 16 participants per session, you’ll benefit from a focused 8:1 student-to-instructor ratio. Ready to level up your game? Don’t wait – join us and let’s get started!

6 classes | October 1-November 5, 2025
Wednesdays, 11:45 a.m.-1:15 p.m.
Location:  Mount Fitness Centre Studio

Fee: $95.00 + HST

MSVU student, staff & faculty fee: $61.75 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online starting August 26, 2025

Pickleball 101 Workshops

Are you looking to give North America’s fastest growing sport a try, but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you!

In this session, you will learn the basic shots, tactics and rules of the game. By the end of the workshop, you’ll be playing this game and learning what all the fuss is about. Paddles and balls are provided.

Instructors: Paul Kelly & Michael Lanuevo
Location:  Mount Fitness Centre Studio

Option 1:
Sunday, October 5, 2025
1:00-2:55 p.m.
Fee: $30.00 + HST

Option 2:
Sunday, November 2, 2025
9:30-11:25 a.m.
Fee: $30.00 + HSTT

Option 3:
Wednesday, November 12, 2025
9:00 – 10:55 a.m.
Fee: $30.00 + HST

Option 4:
Sunday, December 7, 2025
1:00-2:55 p.m.
Fee: $30.00 + HST

REGISTER online starting August 26, 2025

Campus Rec activities for MSVU students

Are you a current Mount student looking for some fun things to do on campus?  We have something just for you!

Check out our Campus Rec activities, events and programs today.