A unique class combining ballet-inspired moves with elements of Pilates, dance, yoga & strength training. Classes incorporate standing & mat work using classic dance moves and static stretches. Barre also focuses on high reps of small range movements. Done in bare feet using a chair & minimal equipment. For all skill levels.
30 minutes to sweat and have fun with multiple forms of cardio fitness training that will engage every muscle in the body. All levels welcome. Leave after 30 minutes or stay for part 2: Core & Stretch.
CORE & STRETCH:
More than just abdominals your core is an integral part of overall strength. This 30 minute workout hits all the right muscles in your core and then stretches everything out so you leave feeling stronger and relaxed.
CORE & MORE:
Abs & back are only the beginning. Core & More gives you a total body workout! Using balls, foam rollers and lots more creates a challenging & fun toning class.
LOW impact. HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Using minimal equipment, you will do both strength and cardio intervals for a class experience like NO OTHER! Spark your metabolism and burn calories like a pro.
STEP & PUMP:
Rock your cardio and challenge your brain with basic step aerobics. Then target muscle strength and endurance with safe & effective weight training. Use of dumbbells, stability balls & other resistance tools will make this feel like a total body challenge!
TOTAL BODY TONING:
Why? Because getting stronger can make you feel healthier and more confident. Every class will include a variety of muscle groups and equipment such as resistance bands, balls, dumbbells or just body weight. You’ll work up a sweat and burn calories. Suitable for everyone!
WALK IT OUT
Walking, climbing, strengthening and stretching. Led by an instructor. Outdoors on nice days. What else could you possibly need? Make some connections with others who like to walk and improve your general wellbeing. Meet at the gymnasium. Your week will be off to a GREAT start!
- Yoga: A must-do class that combines different Yoga styles and will improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed. Suitable for all levels.
- HIIT Yoga: An invigorating yoga practice which incorporates the flow of yoga as intervals of high intensity cardio. Increasing your heart rate you are then led into calming, grounding held postures. The result is a class which both provides much needed cardiovascular exercise while providing the traditional well being benefits of yoga.
- Strength Yoga: In this challenging and rewarding yoga class you will burn calories and work up a sweat with fast-paced, vinyasa style flows. You can expect: Focus on muscle endurance and strength building alongside breath, poses that target multiple muscles at once providing a solid workout for a variety of muscle groups and improved stamina and focus. Bring a water bottle and towel and be ready to move!
- Stretch it Out:
A yin yang yoga class where the primary goal is to feel your body relax and your muscles lengthen. Poses will be held for a longer time than our other yoga classes. Exercises will allow for some balance and posture training as well but expect a release of total body tension in this 1 hour class. An incredible way to finish the week and head into the weekend!
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.