Offering Halifax’s favourite fitness classes!

MFC Group Fitness Class Scheduloe


Book Your Class Online or over the phone by calling 902-457-6420

Spring & Summer Fitness

Spring/Summer Fitness Class Membership

We now offer a five-month Spring and Summer Fitness Membership. This five month membership includes access to all of our in-person, hybrid and virtual classes. This is only $28 + tax per month for an average of 50 classes per month. You would only need to do one class per week to make this cheaper than buying a drop-in pass for classes!

Starts April 4 – September 3, 2022
Fee: $140.00 + hst


Our Group Fitness Membership includes:

– Group Fitness classes. View class schedule here.

*As in previous years, our summer schedule will be released in June and will have a reduced number of classes.
– In-person, hybrid & virtual classes options available.
– For virtual programs, please register at least 72 hrs ahead to receive your Microsoft Teams class link.

Important Information:

*Masks must be worn in common areas, hallways, lockers rooms, etc., but can be removed during physical activity.
*Parking permits are required at all times. Please review the Parking Permit information here.
*No additional discounts on Fitness memberships.


Call 902-457-6420 to register.

Membership Pricing

We have returned to our regular membership fee pricing structure.

Book your spot for an in-person class

Book your spot!

  • Limited space. Classes can be booked 7 days in advance.
  • Community Members:  Call 902-457-6420
  • MSVU Students, Faculty, Staff Memberships:
    • Book online using your MSVU email account.
    • Click the green “Book your spot today” button below.
      • This will take you to the Accessing Campus website. Under the Mount Fitness Centre section, please click “Book a Fitness Centre appointment”.  Log in using your MSVU credentials.
      • Select “Fitness Class Booking”
      • Select the date and time.  Please book the time slot that the fitness class falls in.
      • Contact information:  Enter your full name, valid email address and phone number. This information is required for contact tracing. Providing inaccurate information could void your booking.
      • Click the blue “book” button.

REQUIRED:  Enter your full name, valid email address and phone number. This information is required for contact tracing. Providing inaccurate information could void your booking.

Book your spot today!

Fitness Class Descriptions

Class Descriptions:

Descriptions for 2021 Spring and Summer programs. Not all classes offered in the summer session.


BARRE FITNESS:
A unique class combining ballet-inspired moves with elements of Pilates, dance, yoga & strength training. Classes incorporate standing & mat work using classic dance moves and static stretches. Barre also focuses on high reps of small range movements. Done in bare feet using a chair & minimal equipment. For all skill levels.

BODY BURN:
This total body endurance training class will focus on toning your muscles and raising your heart rate to burn calories. With a combination of motivating music, energetic instruction & simple body weight/resistance band exercises you will LOVE how you feel when class is done.

HIIT BOX :
Are you looking for a quick & effective total body workout that strengthens the body, mind AND spirit? In this 30 minute class you’ll get awesome cardio, strength & endurance challenges in manageable intervals for all levels to feel successful.

MPowered:
LOW impact. HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Using minimal equipment, you will do both strength and cardio intervals for a class experience like NO OTHER! Spark your metabolism and burn calories like a pro.

POWER 45:
Combining full-body strength training moves with high intensity cardio bursts designed to tone muscles, improve your endurance and enhance your overall well-being. Burn more fat/calories in less time! Suitable for all age-groups.

STEP’N PUMP:
Rock your cardio and challenge your brain with basic step aerobics. Then target muscle strength and endurance with safe & effective weight training. Use of dumbbells, stability balls & other resistance tools will make this feel like a total body challenge!

TOTAL BODY 45:
A high intensity interval training (HIIT) class, alternating between short periods of strength and cardio exercises. This class works the whole body and is exciting, fun and quick to do. Increase your fitness level, build lean muscle, burn calories, and increase energy.

TOTAL BODY TONING:
Why? Because getting stronger can make you feel healthier and more confident. Every class will include a variety of muscle groups and equipment such as resistance bands, balls, dumbbells or just body weight. You’ll work up a sweat and burn calories. Suitable for everyone!

TABATA FIT:
Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals. Not recommended for beginners.

YOGA:
A must-do class that combines different Yoga styles and will improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed. Suitable for all levels.

To Register for our Fitness Program:

Please call 902-457-6420 or email mount.fitness@msvu.ca

Are you new to our hybrid and virtual programs and wondering if this is the right program for you?  Wonder no more!  With your fitness program registration, if you are not satisfied after your first 7 days, we will issue a full refund.