All class descriptions for a variety of class options!
– Class offerings vary by term.
– For complete details, including class times and instructors, please view the current schedule in the booking system.
BODY BALANCE:
Looking to improve your balance and posture while getting an overall workout? This class is designed to ease you into a regular routine of muscle endurance, balance and mobility training. Set to fun music this class will help you feel strong in body and mind!
BOOT CAMP:
Don’t miss this new boot camp class blending the best of HIIT and TABATA training. Experience heart-pounding intervals that alternate between high intensity bursts and brief recovery periods, maximizing fat burn and endurance. Whether you’re a seasoned fitness enthusiast or just starting, this dynamic boot camp promises a challenging and exhilarating workout. Join us for a session that will leave you feeling empowered and energized!
CLASSIC CARDIO:
Starting with a vigorous walk (indoors or outdoors), then a component of classic low impact aerobics with a possibility of some basic step, or athletic drills thrown in. Challenge your heart & lungs, burn mega calories, and feel energized!
CORE & MORE:
Abs & back are only the beginning. Core & More gives you a total body workout! Using balls, foam rollers and lots more creates a challenging & fun toning class.
CORE & STRETCH:
Target those important muscles in our centre and ensure a well-balanced body. Exercises to tone abs, back, hips and then a total body stretch to allow for some well-deserved relaxation.
FUNCTIONAL FITNESS: Improve posture, balance, core strength, and overall muscle tone through movements designed to boost everyday function and long term strength.
INTERVAL STEP: This 45-minute class is a total body, heart-pumping, cardio and muscle toning workout! Using the step and combining strength training moves with simple cardio intervals, this class is designed to tone muscles, improve your endurance and enhance your overall well-being. Lots of options will be provided for all levels.
POWER & STABILITY:
Ready to get stronger mentally & physically? Build your overall strength and power in this focused but fun workout. Safely develop greater muscle tone & improve your balance with the use of a variety of free weights as well as sandbags, body bars and your bodyweight. Incorporates ideas from boxing, yoga and power lifting. Open to all levels!
*Virtual participants: We recommend you have a large range of weight options at your disposal. Some exercises may not be possible to duplicate outside the studio.
TOTAL BODY TONING:
Why? Because getting stronger can make you feel healthier and more confident. Every class uses a variety of equipment to target multiple muscle groups, providing lots of options to make it accessible for everyone.
STEP:
Rock your cardio and challenge your brain with basic step aerobics. Virtual participants can do movements on the floor if no step platform is available. Designed for all levels.
STEP & PUMP:
STEP & PUMP: Rock your cardio and challenge your brain with basic step aerobics. Then target muscle strength and endurance with safe & effective weight training. Use of dumbbells, stability balls & other resistance tools will make this feel like a total body challenge!
YOGA:
A must-do class that combines different Yoga styles and will improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed. Suitable for all levels.
