Fit For You
One-to-One Weight Room Programs
Would you like to speak with one of our trainers?Personalized weight room programs can be designed based on your goals. 

Personal Programs include:

• Consultation, program set-up, demonstration, performance and feedback.
• Session takes approximately one hour.

Fee: $25 per session

For more information call 457-6420.

 

Fitness Coaching

Fitness Coaching is a consultation with a skilled Trainer.  They will help you focus on creating positive results by guiding you towards strategies that build self awareness, support positive action for change and create new possibilities and choices. 

 

Book a consultation with a qualified trainer to improve your well-being and fitness.

Fee:  $10 per session  - Consultation takes approximately 30 minutes

For more information call 457-6420.