Academics Section

Breakfast and Beyond Program – Original Recipes – Grab and Go – Pumpkin Oatmeal Breakfast Cups

Pumpkin Oatmeal Breakfast Cups Recipe makes: 12 breakfast cups (1 cup per serving) Preparation time: 10 minutes Cook time: 21 minutes Equipment: Bowls, spoons, spatula, knife, muffin liners, muffin tray What you need to make this recipe: 2…


Breakfast and Beyond Program – Original Recipes – Grab and Go – Pumpkin Muffins

Pumpkin Muffins Recipe makes: 18 muffins (1 muffin per serving) Preparation time: 15 minutes Cook time: 55 minutes Equipment: Bowls, spoons, spatula, whisk, muffin liners, 24 cup muffin tray. What you need to make this recipe: 1 cup…


Breakfast and Beyond Program – Original Recipes – Hot Meals – Whole Wheat Pizza Muffins

Whole Wheat Pizza Muffins Recipe makes: 8 muffins (one muffin per serving) Preparation time: 1.5 hours (dough) 15 minutes (muffins) Cook time: 20 minutes Equipment: (Dough) Measuring jug, measuring cup, measuring spoon, plastic wrap or tea towel,…



Breakfast and Beyond Program – Original Recipes – Hot Meals – Moroccan Spiced Bulgur

Moroccan Spiced Bulgur Recipe makes: 6 servings (one medium bowl, 190g per serving) Preparation time: 5 minutes Cook time: 10-12 minutes Equipment: 2 medium-size bowls, medium-size saucepan with lid, measuring jug, measuring cups, measuring spoons, cutting board,…


Breakfast and Beyond Program – Original Recipes – Hot Meals – Banana Oatmeal Pancakes

Banana Oatmeal Pancakes Recipe Makes: 8 pancakes (1 pancake per serving) Preparation time: 5 minutes Cook time: 20 minutes Equipment: Bowls, measuring cups, measuring spoons, blender, skillet and spatula. What you need to make this recipe: 1/2 cup whole…






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