Chocolate Black Bean Brownie Bites Recipe makes: 18 servings (1 brownie bite per serving) Preparation time: 10 minutes Cook time: 12 to 15 minutes Equipment: one set of measuring cups, one set of measuring spoons,…
Academics - Shannon Grant Medavie Beyond Breakfast Program
Cranberry Apple Banana Bread Recipe makes: 12 servings (1 slice per serving) Preparation time: 20 minutes Cook time: 1 hour Equipment: one oven, one 23*13 cm (9*5-inch loaf pan), parchment paper (optional), one set of…
Banana Lentil Muffins Recipe makes: 12 servings (1 muffin per serving) Preparation time: 45 to 60 minutes Cook time: 20 minutes Equipment: one set of measuring cups, one set of measuring spoons, one medium pot,…
Ukrainian Apple Pancakes Recipe makes: 10 to 12 pancakes (1 pancake per serving) Preparation time: 15 minutes Cook time: 30 minutes Equipment: one set of measuring spoons, one set of measuring cups, one vegetable peeler,…
Scrambled Eggs with Salsa Recipe makes: 2 servings (1/2 recipe per serving) Preparation time: 5 minutes Cook time: 8 minutes Equipment: one set of measuring spoons, one grater, one knife, one cutting board, one toaster,…
Indian Fish Tacos Click here to watch the Two-Eyed Seeing Program video “How to Fillet a Fish” on YouTube. Recipe makes: 8 tacos (1 taco per serving) Preparation time: 10 minutes Cook time: 15 to…
Blueberry Cranberry Sauce Recipe makes: 6 servings (¼ cup per serving) Preparation time: 5 minutes Cook time: 15 to 20 minutes Equipment: (1) one set of measuring cups, (2) one set of measuring spoons, (3)…
Pan-Fried Luskinikn Recipe makes: 10 servings (1 piece of luskinikn per serving) Preparation time: 5 to 10 minutes Cook time: 25 to 35 minutes Equipment: (1) one set of measuring cups, (2) one set of…
Two Eyed Seeing Project Collaboration The Two Eyed Seeing (TES) Project is a partnership between Mount Saint Vincent University, Sipekne’katik First Nation, Pictou Landing First Nation, Mi’kmaw Kina’matnewey, and has offered the opportunity to expand…
Baked Luskinikn Recipe makes: 10 servings (1/10th of recipe per serving) Preparation time: 5 to 10 minutes Cook time: 25 to 30 minutes Equipment: (1) one oven, (2) one 30 cm (12-inch) round or 23*23…