Indian Semolina Breakfast (Veggie Upma) Recipe makes: 2 to 3 servings (1 cup per serving) Preparation time: 10 minutes Cook time: 15 minutes Equipment: one cutting board, one knife, one set of measuring cups, one set…
Academics - Faculty Profile Shannan Grant
Grilled Cheese and Tomato Sandwich Recipe makes: 1 serving (1 sandwich per serving) Preparation time: 5 minutes Cook time: 10 minutes Equipment: one cutting board, one knife, paper towel, one plate, one butter knife, one frying pan, one…
Breakfast Banana Popsicles Recipe makes: 4 servings (1 popsicle per serving) Preparation time: 2 hours and 10 minutes (10 minutes active preparation, 2-hour freeze time) Cook time: 0 minutes Equipment: one set of measuring spoons, one…
Tropical Smoothie Recipe makes: 6 servings (½ cup/1 smoothie per serving) Preparation time: 5 minutes Cook time: 0 minutes Equipment: one set of measuring cups, one blender, six serving cups What you need to make this recipe:…
Banana Blueberry Smoothie Recipe makes: 7 servings (1 cup/1 smoothie per serving) Preparation time: 5 minutes Cook time: 0 minutes Equipment: one set of measuring cups, one set of measuring spoons, one knife, one blender,…
Below you will find a list of videos and infographics that focus on cooking skills. Whether you are new to cooking or have been cooking for awhile, these resources can help you learn skills that…
The Breakfast and Beyond Program is a nutrition and foods program based out of the Centre for Applied Research in Human Health at Mount Saint Vincent University. It is delivered in partnership with its community…
Pjila’si, Etuaptmumk (Two-Eyed Seeing): Seeing the world through Indigenous and Western Perspectives, together. Two-Eyed Seeing is a guiding principle for relationship building, co-learning, and integrative science, translated by Mi’kmaq Elders and academics (Dr. Cheryl Bartlett,…