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	<title>Academics &#8211; Shannon Grant Medavie Beyond Breakfast Program &#8211; Mount Saint Vincent University</title>
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	<title>Academics &#8211; Shannon Grant Medavie Beyond Breakfast Program &#8211; Mount Saint Vincent University</title>
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		<title>Breakfast and Beyond Program &#8211; Original Recipes &#8211; Cold Meals &#8211; Garden Salad</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-cold-meals-garden-salad/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 16:10:00 +0000</pubDate>
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					<description><![CDATA[Garden Salad Recipe makes: 12 (1 cup per serving) Preparation time: 20-25 minutes Cook time: 0 minutes Equipment: Knife, cutting board, measuring spoon, box grater, large bowl. What you need to make this recipe:  1 head romaine lettuce&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program &#8211; Original Recipes &#8211; Cold Meals &#8211; Rice Noodle Salad</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-cold-meals-rice-noodle-salad/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 15:24:19 +0000</pubDate>
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					<description><![CDATA[Rice Noodle Salald Recipe Makes: 6 (one cup per serving) Preparation time: 30 minutes Cook time: 5 minutes Equipment: Medium bowl, large bowl, cutting board, knife, measuring spoon, measuring cup, wooden spoon. What you need to make this&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program &#8211; Original Recipes &#8211; Cold Meals &#8211; Blackberry and Banana Crumble</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-cold-meals-blackberry-and-banana-crumble/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 14:40:13 +0000</pubDate>
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					<description><![CDATA[Blackberry and Banana Crumble Recipe makes: 8 (one square per serving) Preparation time: 15 minutes Cook time: 35 minutes Equipment: Bowls, spoons, spatula, saucepan, 9&#215;9 inch pan or small pie pan What you need to make&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program – Original Recipes – Hot Meals – Black Bean and Veggie Burrito</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-hot-meals-black-bean-and-veggie-burrito/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 14:05:01 +0000</pubDate>
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					<description><![CDATA[Black Bean and Veggie Burrito Recipe makes: 6 (one burrito per serving) Preparation time: 45 minutes Cook time: 15 minutes Equipment: Bowls, spoons, knife, cutting board, aluminum foil, non-stick skillet. What you need to make Black Bean Veggie&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program – Original Recipes – Cold Meal – Dried Apple Yogurt</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-cold-meal-dried-apple-yogurt/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 18:24:50 +0000</pubDate>
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					<description><![CDATA[Dried Apple Yogurt Recipe makes: 1 serving (1 bowl per serving) Preparation time: 5 minutes Equipment:  Spoon, cup, knife, bowl and cutting board What you need to make this recipe: Dried apple (approx. 40g) Low fat&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program &#8211; Original Recipes &#8211; Grab and Go &#8211; Pumpkin Oatmeal Breakfast Cups</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-grab-and-go-pumpkin-oatmeal-breakfast-cups/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 17:48:13 +0000</pubDate>
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					<description><![CDATA[Pumpkin Oatmeal Breakfast Cups Recipe makes: 12 breakfast cups (1 cup per serving) Preparation time: 10 minutes Cook time: 21 minutes Equipment: Bowls, spoons, spatula, knife, muffin liners, muffin tray What you need to make this recipe: 2&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program &#8211; Original Recipes &#8211; Grab and Go &#8211; Pumpkin Muffins</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-grab-and-go-pumpkin-muffins/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 17:04:13 +0000</pubDate>
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					<description><![CDATA[Pumpkin Muffins Recipe makes: 18 muffins (1 muffin per serving) Preparation time: 15 minutes Cook time: 55 minutes Equipment: Bowls, spoons, spatula, whisk, muffin liners, 24 cup muffin tray. What you need to make this recipe: 1 cup&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program &#8211; Original Recipes &#8211; Hot Meals &#8211; Whole Wheat Pizza Muffins</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-hot-meals-whole-wheat-pizza-muffins/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 16:13:53 +0000</pubDate>
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					<description><![CDATA[Whole Wheat Pizza Muffins Recipe makes: 8 muffins (one muffin per serving) Preparation time: 1.5 hours (dough) 15 minutes (muffins) Cook time: 20 minutes Equipment: (Dough) Measuring jug, measuring cup, measuring spoon, plastic wrap or tea towel,&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program – Original Recipes – Hot Meals – Indian Lentil Pancakes (Adai Dosa)</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-hot-meals-indian-lentil-pancakes-adai-dosa/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 14:38:19 +0000</pubDate>
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					<description><![CDATA[Indian Lentil Pancakes (Adai Dosa) Recipe makes:  15 pancakes (1 pancake per serving) Preparation time: 4-5 hours Cook time: 20 minutes What you need to make this recipe: 1 cup raw white rice (long grain)  ½ cup red&#8230;]]></description>
		
		
		
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		<title>Breakfast and Beyond Program – Original Recipes – Hot Meals – Moroccan Spiced Bulgur</title>
		<link>https://www.msvu.ca/academics/professional-studies-at-the-mount/bsc-applied-human-nutrition/student-research-and-volunteer-opportunities/breakfast-and-beyond-program/breakfast-and-beyond-program-original-recipes-hot-meals-moroccan-spiced-bulgur/</link>
		
		<dc:creator><![CDATA[Eric Hagerty]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 13:02:07 +0000</pubDate>
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					<description><![CDATA[Moroccan Spiced Bulgur Recipe makes: 6 servings (one medium bowl, 190g per serving) Preparation time: 5 minutes Cook time: 10-12 minutes Equipment: 2 medium-size bowls, medium-size saucepan with lid, measuring jug, measuring cups, measuring spoons, cutting board,&#8230;]]></description>
		
		
		
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