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personal training 2019


Feeling sluggish and unhealthy? Bored or unfocused with your workouts? 
Our certified fitness trainers will help you fix these problems and more.  

Personal Training provides you with expertise, motivation, accountability and variety.
The Mount Fitness Centre Personal Trainers offer you:

  • Basic fitness and wellness assessments to evaluate where you are starting
  • Flexibility in scheduling workout sessions 
  • Access to and education on how to use new and exciting equipment
  • Varied skill-sets including knowledge of weight loss, bodybuilding, incorporating mindfulness, muscle strength & toning, overall health, goal setting, TRX training, yoga/pilates, and MUCH MORE! 

We offer packages for 1-on-1 and Group Training with discounts available for Mount Fitness Centre Members. You’ll feel the difference and see the results!

All sessions are one hour. Sessions are booked by appointment, 902-457-6420.
Personal Training slots fill-up FAST in January, so call to reserve your space now!


Need something  NEW & INTERESTING to spice up your workouts?

Book a 30 minute TRX workout with a Personal Trainer for ONLY $15 HST inc

Must be of good health with no current injuries or conditions.

Call to register your interest: 902-457-6563
Melissa will call you back to book a time.


Personal Trainer Bios

Caroline Anderson

Caroline Anderson is an energetic Certified Personal Trainer (ACSM), and Group Exercise Instructor (CanFitPro). She holds an honours degree in Applied Human Nutrition from MSVU (2017), as well as a diploma in Health, Wellness, and Recreation from Eastern College (2013). Caroline is currently pursuing a Master’s in Applied Human Nutrition at MSVU. She teaches a variety of classes, including yoga, HIIT, and kettlebell offering a challenging workout with modifications that are inclusive to any level. She believes that that we can all find a challenge in the basics with slight modifications. Additionally, Caroline believes in body respect and acceptance, and that movement and eating should be joyous occasions. 

Melissa Millar

Melissa is a dynamic fitness professional involved in the industry for over 20 years. Currently she is the Coordinator, Fitness and Wellness here at The Mount. She is a Certified Personal Trainer (NSCA), teaches Group Fitness, presents Fitness Workshops, and has been a YMCA Master Trainer. Melissa has degrees in Kinesiology and Dance, as well as multiple training through YMCA Canada, Can-Fit-Pro, ZUMBA and YogaFit. 

Melissa has a passion for teaching dance fitness and training clients of all ages and abilities. Her personal regime includes meditation and yoga and she believes in the importance of a whole health approach (body, spirit, mind together). Melissa will work with you on changing lifestyle habits, improving coping skills and making exercise fun! 

Brigitte MacInnes 

Brigitte's passion for health and fitness, coupled with her teaching and administrative background, led her to becoming a fitness professional.  She is a Certified Personal Trainer (NSFA), Group Exercise Leader, Pilates Instructor and is Level 1 Reiki certified.  Brigitte’s training experience ranges from first time exercisers to athletes; RCMP, Military candidates, youth and older adults.  She believes a fit and healthy lifestyle is achievable for anyone and particularly enjoys helping beginners feel comfortable in the gym. 

Brigitte will provide you with the tools needed to kick start life changes, shake up your current routine, and reach your goals, whatever they may be! 

Stacey McKay

Whether it’s not knowing where to start, feeling overwhelmed, or not knowing how to push yourself out of your comfort zone; Stacey gets it!  Hiking mountains is her passion but she also enjoys running in races & working out in the gym. Her greatest accomplishment to date is doing a bike race up Mount Washington in New Hampshire.

Stacey is a Certified Weight Resistance Trainer, has earned a Diploma in Health Wellness and Recreation and  became a Certified Personal Trainer through the Nova Scotia Fitness Association. She takes pride in helping each client reach their goals and beyond.  She believes it’s important to work hard but to have fun too. Let’s do it!

Amir Mousavi

Amir is a Certified Personal Fitness Trainer who started at the gym when he was 15 to train for a cycling team. Unfortunately an accident sidelined that dream but his love of fitness stayed strong. Amir began entering WBFF competitions in 2013, and eventually came 3rd place in BC in Men’s’ Physique.  

He has experience training athletes, bodybuilders and newbies to exercise. He is also a Certified TRX trainer and believes that his job is to activate the ‘fire’ inside each client. Cool fact: Amir left his home in Iran when he was 17 and studied for 4 years in Malaysia before coming to Canada.  Amir is currently a fulltime student in the Applied Human Nutrition program here at the Mount.