Stay active at home during COVID-19 closures!

During a period like this there are multiple reasons why we should be continuing to exercise or even starting a gentle routine.

• We need healthy outlets for our anxiety, frustration, anger or boredom.

• Exercise helps to boost the immune system and that is more important than ever right now.


It can be challenging to exercise at the best of times so we have introduced our Virtual Fitness Classes!

Having weekly online classes to follow along with joining a community of people online who are doing the same workouts will be more motivating and assist with adherence.  Please see our summer schedule below.  Don’t miss out!  Join in the fun today by emailing

Stay safe and enjoy the classes!


Melissa Millar, Coordinator, Fitness & Wellness
Mount Saint Vincent University
Office of Athletics and Recreation

Woman on a yoga mat with a laptop

Try our FREE Virtual Fitness classes!

Summer Schedule: July 13 – August 29, 2020

– Mondays at 6:00pm – Strength and Tone with Delores
– Tuesdays at 5:15pm – Tabata Fit with Brigitte
– Wednesdays 9:00am – Yoga-lates with Delores
– Wednesdays 12:00pm – Core & More with Brigitte/Delores
– Thursdays at 5:15pm – Tabata Fit with Brigitte
– Saturdays 9:00am – Power 45 with Brigitte

Sign up today by emailing