Hit the gym for your daily workout routine!

Here is what you need to know about our ZONES to get started!

You can book your spot 7 days in advance.
Booking time slots are ONE HOUR in length.
Workout time is 45 minutes, allowing 15 minutes for transitions and cleaning.
You can book a maximum of two hours per day
Back-to-back bookings are permitted.
You will chose your ZONE when you arrive.
Arrival: Please arrive no more than 10 minutes in advance.

DAILY TIME SLOT OPTIONS

REMINDER: you are booking a time slot. Your ZONE SELECTION will take place when you arrive at the Fitness Centre each day.

Monday-Thursday: 7am, 8am, 9am, 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm, 8pm, 9pm

Friday: 7am, 8am, 9am, 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm, 8pm

Saturday: 8am, 9am, 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm

Sunday: 9am, 10am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm, 8pm, 9pm

ZONE DESCRIPTIONS

Choose the Zone that best suits your interests!

#1 - Elliptical Zone

Elliptical Zone
Located in the MFC Conditioning Centre
Includes: Includes 1 cross trainer, 1 All Motion Trainer (AMT), 1 mat

#2 - Climb & Run Zone

Climb & Run Zone
Located in the MFC Conditioning Centre
Includes: Includes Stairmaster Gauntlet Stepmill, 1 Matrix Treadmill

#3 - Cardio Only

Cardio Only
Located in the MFC Conditioning Centre
Includes: 1 Precor Treadmill

#4 - Rack Zone

Rack Zone
Located in the MFC Conditioning Centre
Includes: 1 Precor Treadmill, 1 Squat rack, 1 Smith machine, 1 Preacher Curl bench, barbells, select plates

#5 - Free Weight Zone

Free Weight Zone
Located in the MFC Conditioning Centre
Includes: Dumbbells- 1 pair of each weight from 3-60 lb, 1 flat bench, 1 decline bench, 1 incline bench, 1 Hyper-extension bench

#6 - Weight Machines

Weight Machines
Located in the MFC Conditioning Centre
Includes: Seated Pec Deck, Seated Inner/Outer Thigh, Seated Leg Curl, Universal multi-station including Roman Chair, Leg Press, Lat Pull Down, High & Low Cables with various attachments (there will be no ankle cuffs or tricep rope attachments available due to cleaning restrictions)

#7 - Total Body Zone

Total Body Zone
Located in the MFC Exercise Studio
Includes: 1 spin bike, 1 incline bench, dumbbells- 1 pair of each weight from 3-15 lb, 4 barbells, 1 mat , 1 stability ball

#8 - Row & Go Zone

Row & Go Zone
Located in the MFC Exercise Studio
Includes: 1 Rower, 1 Recumbent bike, 1 Mat, Dumbbells from 3-12 lb

#9 - Stretch Zone

Stretch Zone
Located in the MFC Exercise Studio
Includes: 3 stackable plyometric boxes, 1 stability ball, 1 foam roller, 1 mat

#10 - Box & Bounce

Box & Bounce Zone
Located in the MFC Exercise Studio
Includes: 3 plyometric boxes, 1 stability ball, 1 Floor Based boxing Bag, 4 Medicine Balls, 1 mat

#11 - The B-Zone

Bike, Ball, Bosu and Body Weight Zone
– with a TRX Suspension Unit
Located in the MFC Exercise Studio
Includes: Upright bike, 1 stability ball, 1 Bosu Ball, 1 TRX unit, 1 mat

#12 - Triple Threat

Triple Threat
Located in the MFC Conditioning Centre
Includes: 1 Life Fitness Cross Trainer, set of kettlebells (1 each 5-40 lb), 1 Skipping Rope, 1 mat

#13 - Double Cardio

Double Cardio
Located in the MFC Exercise Studio
Includes: 1 Precor Stepper, 1 All Motion Trainer (AMT), 1 mat

Book your workout today!

Make your health a priority this year! Our online booking system makes it easy.