FREE VIRTUAL Fitness Classes

The Mount Fitness Centre will be offering fitness classes online through Microsoft Teams.  We now have 6 FREE virtual fitness classes per week to keep you moving!


Participants are asked to please complete and return our Release Agreements (attached to the meeting invitation).  We also require that you complete an online PAR-Q form (Physical Activity Readiness Questionnaire) before joining a class. This is a self-assessment tool to determine if you are ready for physical activity and does not need to be returned to the Mount Fitness Centre.


Virtual Recreation Programs

We are offering Virtual Zumba toning throughout the summer with Cynthia McGrath!


Check out our Fitness and Recreation class offerings today!


STAY CONNECTED on Facebook and Instagram!

Join Weekly Wellness Challenges, get updates on Fitness Classes or tune into our weekly series: “Motivation Mondays”, “Wellness Wednesdays”, “Did you know?” and “MFC Kids”!

Check us out today!

FACEBOOK: Mount Fitness Centre

INSTAGRAM: @mount_fitnesscentre

Mount Campus Rec is also sharing cool resources, ways to give back and leisure activities to stay busy at home every week! They can be found at:

FACEBOOK: Mount Campus Rec

INSTAGRAM: @mountcampusrec