New Students Welcome in January 2020

Shotokai Karate is a non-competitive martial art that empowers children to improve themselves through practicing Karate-do. Karate is a fun way to be active and stay fit.

Try Before you buy! Sat, January 11 OR Thur, Jan 16

Beginner		Fees
Thursdays 6:45pm-7:30pm	Beginner	September – December 2019 Term : Sep 19 – Dec 14 Fee: $132.00 January – June 2020 Term: Jan. 11 – June 13 Fee: $169.00 Full Year (10 months) September – June: Sep 19 – June 13 Fee: $250.00 *Additional siblings receive a 10% discount No Classes: No class on: Oct. 12, Nov. 9, Feb. 15, March 14, 19, 21, April 11 & May 16 To register phone 902-457-6420
Saturdays 8:30am-9:15am	Beginner

Intermediate & Advanced		Fees
Thursdays 7:30-8:15pm	Intermediate & Advanced	September – December 2019 Term : Sep 19 – Dec 14 Fee: $132.00 January – June 2020 Term: Jan. 11 – June 13 Fee: $169.00 Full Year (10 months) September – June: Sep 19 – June 13 Fee: $250.00 *Additional siblings receive a 10% discount No Classes: No class on: Oct. 12, Nov. 9, Feb. 15, March 14, 19, 21, April 11 & May 16 To register phone 902-457-6420
Saturdays 9:15-10:00am	Intermediate & Advanced

Full year option: $250 (Sept. 19 – June 13, 2020)

*Additional siblings receive a 10% discount.

Program Information:

• New participants welcome in September.
• Instructor: Randy Veinotte | Biography below | Instructor Website
• Fees include three karate sessions a week, clients may wish to attend one session a week
  or all sessions per week.
• Location: Mount Fitness Centre, AGB Gymnasium
• Karate is for Children ages 7-15. Youth 15+ may register in the Adult Program
• A typical practice session:
  • Warm-up followed by stretches.
  • Division of the class into level groupings.
  • Practice of basic techniques (kihon), partner practice (kumite), standardized group
    forms (kata) or a combination/variation of these practices.

  Grading System:

  • White Belt
  • Red Belt
  • Yellow Belt
  • Orange Belt
  • Green Belt
  • Blue Belt
  • Brown Belt
  • Black Belt

  Instructor Biography: Randy Veinotte
  
  

  Randy Veinotte is the Founder and Technical Director for the Shotokai
  Karate Club. He started practicing Shotokai Karate in 1989 and opened
  the MSVU dojo in 1992. He has his Fourth Degree Black Belt and has
  been practicing martial arts for over 20 years.
  
  Randy is certified in Nerve Impact Control Tactics (NICT) and has added
  the use of pressure points to his karate practice. Distance and timing, coupled with NICT, wrist locks, and joint manipulations has transformed
  his martial art into a more modern version of a very traditional style.
  Randy is very open to practicing with other styles and has attended numerous seminars in Europe and the U.S.