Whether you are having trouble managing time, dealing with relationship issues, stressed about exams or coping with depression and/or anxiety – we understand that the journey through post secondary education can be both exciting and scary. Click the drop-down menus below to learn more about on- and off-campus resources. If you do not see a resource listed, please send us your suggestion by emailing counselling@msvu.ca.
Are you struggling to keep up with readings? Do you find yourself studying for long hours but feel like it’s not reflected in your marks? Unsure of how to tackle a large project? If you identify with any of these statements, book an appointment with one of our learning strategists! (add contact information here and link)
Alcoholics Anonymous
Phone: 902-461-1119
www.aahalifax.org
Narcotics Anonymous
Phone: 902-454-2913
www.carna.ca
Health Office
Assisi, 2nd floor
Phone: 902-457-6354
Hours: Monday – Friday, 9:00am – 5:00pm
Wellness Centre: Located in the SUB, room 106, the Wellness Centre and Food Bank is a services of the Mount Students’ Union and provides Mount Students with a variety of services, information and resources such as condoms, personal hygiene items, and resources for eating disorders, mental health, sexual health, sexual orientation and more.
MoodGym: MoodGYM is an interactive web program designed to help prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.
CCI Health: CCI offers a clinical service for adults suffering from anxiety, mood and eating disorders. The clinical service is based on current evidence-supported practice and aims to best meet the needs of our clients.
AnxietyBC: AnxietyBC is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. Our site provides information to help you understand anxiety, as well as resources and tools to help you manage anxiety.
Calm: Empowering students with the life-changing skill of mindfulness meditation.
Laing House
Phone: 902-404-3504
www.lainghouse.org
LGBTQ Youth Project
Phone: 902-423-7735
www.youthproject.ns.ca
Mental Health Mobile Crisis Team
Phone: 902-429-8167
Toll Free: 1-888-429-8167
Schizophrenia Society of Nova Scotia
Phone: 1-800-465-2601
Avalon Sexual Assault Centre
Phone: 902-422-4240
www.avaloncentre.ca
Sexual Assault Nurse Examiner (SANE)
Phone: 902-425-0122 (24 hours a day/ 7 days a week)