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Connecting students with tools for success

Whether you are having trouble managing time, dealing with relationship issues, stressed about exams or coping with depression and/or anxiety - we understand that the journey through post secondary education can be both exciting and scary. Click the drop-down menus below to learn more about on- and off-campus resources. If you do not see a resource listed, please send us your suggestion by emailing counselling@msvu.ca.

Are you struggling to keep up with readings? Do you find yourself studying for long hours but feel like it's not reflected in your marks? Unsure of how to tackle a large project? If you identify with any of these statements, book an appointment with one of our learning strategists! (add contact information here and link)


Academic Survival: Top 10 Tips

Alcoholics Anonymous
Phone: 902-461-1119
www.aahalifax.org

Narcotics Anonymous
Phone: 902-454-2913
www.carna.ca

 Health Office
Assisi, 2nd floor
Phone: 902-457-6354
Hours: Monday - Friday, 9:00am - 5:00pm

Wellness Centre:
Located in the SUB, room 106, the Wellness Centre and Food Bank is a services of the Mount Students' Union and provides Mount Students with a variety of services, information and resources such as condoms, personal hygiene items, and resources for eating disorders, mental health, sexual health, sexual orientation and more.

MoodGym: MoodGYM is an interactive web program designed to help prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Laing House
Phone: 902-404-3504
www.lainghouse.org

LGBTQ Youth Project
Phone: 902-423-7735
www.youthproject.ns.ca

Mental Health Mobile Crisis Team
Phone: 902-429-8167
Toll Free: 1-888-429-8167

Schizophrenia Society of Nova Scotia
Phone: 1-800-465-2601

Avalon Sexual Assault Centre
Phone: 902-422-4240
www.avaloncentre.ca

Sexual Assault Nurse Examiner (SANE)
Phone: 902-425-0122 (24 hours a day/ 7 days a week)