| Groove It Mix: | A low impact cardio class combining STEP, low impact aerobics, muscle conditioning and dynamic yoga. |
| Kinetic Core | Learn a variety of exercises to challenge your core and more! |
| Knees, Glutes & Core | An express workout designed to strengthen the knees, butt and core using the STEP. |
Move 'N
Pump it: | A combination class of aerobic activities and muscle conditioning done in a variety of formats. |
| Pose It: | A combination of yoga styles and stretches designed to improve balance, flexibility, strength and relaxation. |
| Pump It Express: | A general strength and tone class using a variety of resistance equipment. |
Pump 'N
Pose It: | A strength and tone class including a combination of yoga styles. |
| STEP It Up | A high intense cardio class using the Rebok STEP. |
STEP 'N
Pump It: | A combination STEP and muscle conditioning class. |