Fitness Schedule

January 3 - April 8, 2012

Time

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

 8:30am -
9:30am
      
           
 
 
 
 
Kinetic 
Core
9:30am - 10:30am 
Groove
It Mix
Pump
It
Groove
It Mix
Pump 'N
Pose It
Step 'N
Pump It
Step 'N
Pump It
12:15pm -
1:00pm
Knees, Glutes & Core
Pose
It
Knees, Glutes & Core
Pose
It
 1:00pm -
2:00pm
 

 Zumba
Fit

  Zumba
Fit
 
 
5:15pm - 6:00 pm
Box
& Kick
6:00pm - 7:00pm 
Move 'N
Pump It 
Move 'N
Pump It 
 
 
6:15pm -
7:00pm 
 
Pump It Express  
  Pump It
Express
  
7:00pm - 7:45pm
STEP
It Up
STEP
It Up
 
 8:00pm -9:00pm
 
 
 
Kinetic 
Core 
 
 

  

Fitness Class Descriptions:

Box & Kick It: A high energy fitness class using box and kick boxing choreography. 
Groove It Mix:  A low impact cardio class combining STEP, low impact aerobics, muscle conditioning and dynamic yoga. 
Kinetic Core    Learn a variety of exercises to challenge your core and more!
Knees, Glutes & CoreAn express workout designed to strengthen the knees, butt and core using the STEP. 
Move 'N
Pump  it:
A combination class of aerobic activities and muscle conditioning done in a variety of formats. 
Pose It:A combination of yoga styles and stretches designed to improve balance, flexibility, strength and relaxation. 
Pump It:A general strength and tone class using a variety of resistance equipment. 
Pump It Express:A fast paced and focused strength and conditioning class using a variety of resistance. 
Pump 'N
Pose It:
A strength and tone class including a combination of yoga styles. 
STEP It Up:A high energy STEP aerobics class focusing on choreography and interval training. 
STEP 'N
Pump It:
A combination STEP and muscle conditioning class.
Zumba -FitThis is your classic Latin inspired fitness class! 

3 day free trial

Zumba-Fit, showing on the fitness schedule, is participants with a valid 'fitness membership.'

Click below for tther options available to those who not not have a Mount Fitness Centre Membership

Zumba

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