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Ettiquette, Rules and Regulations for
The Mount Fitness Centre |
Weight Room Etiquette:
· When you arrive, present your ID card and sign in at the Fitness Centre front desk.
· Wear appropriate work out gear: sneakers, t-shirt, sweatshirt, full tank top (midriff must be covered), shorts/tights or pants/tights
· Keep your kit bag/personal belongings safe and away from weight room equipment – use the cubbie shelves provided or store in a locker
· No food or gum allowed in the weight room or studio
· Wipe down equipment after use with cloth and cleaning solution provided.
· Work at your own fitness level
· Ask if you may work in, and let others work in with you when doing multiple sets
· Refrain from sitting on equipment to socialize or between sets
· Refrain from walking through other’s workout areas, such as between the person working out and the mirror.
· Avoid banging or dropping weights
· Use collars on bars and a spotter if lifting heavy weights
· Place all weights back on the racks provided. Unload ALL bars and return weights to trees.
· Ensure the cardio equipment left level and ready for someone else to use.
· Walkmans and iPods pose a safety issue, recommended for use on cardio and weight stack equipment only
Respect fellow members at all times. Report any equipment defaults or inappropriate behavior to Front Desk Personnel. If unfamiliar with the use of equipment, book an appointment with a certified Trainer.
Weight and Cardio Room Rules and Regulations:
ID REQUIRED FOR EVERY VISIT:
All members MUST show their membership card or student id upon arrival to the Mount Fitness Centre front desk and sign in on the appropriate sheet. This is a must for every visit.
MEMBERSHIP USE:
- Facility Membership provides you access to the Weight Room, Exercise Room, Gymnasium, Locker Room with private showers and saunas.- Fitness Membership allows you to join any fitness class on the fitness class schedule as well as the use of the Locker Room with private showers and saunas.
- Combo Membership provides you the benefits of the Facility and Fitness memberships (see above)
CARDIO MACHINE SIGN UP
· ALL members wishing to use a cardio machine must first sign up for use on the Cardio Whiteboard.
· Use the clock next to the sign up board. Sign up for ONE piece of cardio equipment at a time.
· Sign up for one or two 15 minute blocks for a total workout of 30 minutes.
· You may sign up for another piece of equipment after you complete your initial block.
· You must be ready to work out on cardio equipment when booking - NO ADVANCED BOOKING ALLOWED.
· Please do not go over the time selected.
IF YOU DO NOT COMPLETE YOUR TIME BLOCK
Please erase your name from the board. DO NOT erase any other name.
IF SOMEONE DOES NOT COMPLETE THEIR TIME BLOCK (the machine is not being used):
You may use this time as well as your block, provided you have signed up right after the person who has left.
PLEASE WIPE EQUIPMENT AFTER USE:
Spray the cloth and wipe the equipment, please do not spray the equipment directly.
NO KITBAGS on floor or near equipment in weight room. Please place belongings in cubbies provided or in a locker.
PLEASE REPORT ANY ABUSE OF THE WEIGHT ROOM RULES TO THE FRONT DESK.