Hatha is traditional Yoga that uses postures (asenas) and controlled breathing to strengthen the body and calm the mind.
Beginner
Hatha Yoga | | | | Fees: |
| Wednesdays | April 18 - June 13 | 6:30-8:00pm | Evaristus 4C | $112.50 |
| Instructor: Jeannine Saulnier | |
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All Levels
Hatha Yoga | | | | Fees: |
| Wednesdays | April 11 - May | 7:15 - 8:15am | Fitness Centre,
Exercise Room | $42.50 |
| Wednesdays | May 16 - June 13 | 7:15 - 8:15am | Fitness Centre,
Exercise Room | $42.50 |
| Fridays | April 13 - May 11 | 12:05 - 1:00pm | Fitness Centre,
Exercise Room | $42.50 |
| Fridays | May 18 - June 15 | 12:05 - 1:00pm | Fitness Centre,
Exercise Room | $42.50 |
| Wednesdays | June 20 - July 25 | 12:05 - 1:00pm | Fitness Centre,
Exercise Room | $51 |
| Thursdays | June 21 - July 26 | 6:30 - 8:00pm | Rosara 401 | $75 |
| Wednesdays | Aug. 1 - Sept. 5 | 12:05 - 1:00pm | Fitness Centre,
Exercise Room | $51 |
| Thursdays | Aug. 2 - Sept. 6 | 6:30 - 8:00pm | Rosaria 401 | $87.50 |
| Instructor: Jeannine Saulnier | |
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Intermediate Yoga | | | | Fees: |
| Thursdays | April 12 - May 10 | 6:30 - 8:00pm | Rosaria 401 | $62.50 |
| Thursdays | May 17 - June 14 | 6:30 - 8:00pm | Rosaria 401 | $62.50 |
| Instructor: Jeannine Saulnier | |
Nidra Yoga is not offered in the Spring/Summer of 2012. Please check back in the Fall of 2012 for updated information.
Nidra Yoga meditation means Yoga Sleep and is the ultimate in deep relaxation. Nidra Yoga
de-stresses the mind, body and soul while allowing the entire body the opportunity to rejuvenate.