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Free class January 9

Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
For ages 16+ years.

Date: Tuesdays, Jan. 16 - March 13, 2018
Time: 8:00-8:45 pm
Fee: $52.00
Location: Mount Fitness Centre Exercise Room
Instructor: Heather Anne Bratty