Pilates MSVU Web

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Try a free class, January 9, 2018

Focusing on strengthening core muscles of the torso and proper body alignment of the pelvis and spine, Pilates creates strength, tone and mobility of the abdomen, legs, arms, hips and back.  It makes you feel great and is perfect for everyone. 

For ages 16+ years.

Tuesdays, Jan.16-Mar.6
Time:  6:00-7:00pm
Fee: $100.00
Location: Evaristus 4C Peace Room   
Instructor: Margaret Galloway
Register: Phone - 902-457-6420 or drop into the Mount Fitness Centre

Instructor Biography

Margaret Galloway

With 17 years as a certified Stott Pilates teacher and a Franklin Method Educator, Margaret uses her understanding of the way the body is designed to move to help her students optimize their level of strength and flexibility. In a fun and supportive environment there’s opportunity to progress at a level that works for each individual! “Margaret has an exceptional, creative ability to challenge the body in a unique way and her eye for detail allows her to lead her students to where they need to go, discovering and developing new strengths and abilities.” K. MacFayden