Adult Shotokai Karate Program
Shotokai is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. We focus on distance, timing and strive for personal development while sticking to the traditional Japanese way.
|
| Mondays (Advanced Only) - 8:15pm - 9:30pm | March 26 - June 11 | Wednesdays only
June 13 - Sept. 12 |
| Thursdays (All Levels) - 8:15pm - 9:30pm | March 29 - June 7 | Wednesdays only
June 13 - Sept. 12 from 7:00-8:30pm |
| Saturdays (All Levels) -10:00am - 11:15am | March 31 - June 9 | Wednesdays only
June 13 - Sept. 12 from 7:00-8:30pm |
| Instructor: | Randy Veinoitte |
| Discounts: | Mount Students, Staff & Faculty (with a current Mount FitnessCentre membership) receive a 50% discount. |
.jpg) | Notes: - Summer Classes are Wednesday nights only from 7:30-9:00pm and start June 13 to September 12, 2012
- Intermediate is organge belt
- Advanced is Blue belt with brown stipe and above
|
| A typical practice session.. |
- Warm-up followed by stretches.
- Division of the class into level groupings.
- Practice of basic techniques (kihon), partner practice (kumite), standardized group forms (kata) or a combination/variation of these practices.
|
|
Grading System... |
- White Belt Beginner
- Yellow Belt 5th Kyu
- Orange Belt 4th Kyu
- Green Belt 3rd Kyu
- Blue Belt 2nd Kyu
- Brown Belt 1st Kyu
- Black Belt 1st - 5th Degree
|