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Spring Schedule 2018

Fitness Class Schedule Spring Flyer 2018

Summer Schedule 2018

Fitness Card  2018 for web


Class Descriptions

Want better balance, strength, endurance and posture? This workout is designed to ease you into a regular routine of low impact cardio, weight training, stretching and balance training. Set to fun music this class will help you feel fantastic!

Combining basic cardio kickboxing drills and dumbbell endurance training this workout is an excellent start to your week!  You will get both cardio and muscle training in this class designed for all levels.

Beat the mid-week blahs at this nightclub-style workout- powerful beats and DJ lighting support & inspire a workout blending cardio kickbox and muscle toning. All levels welcome but be ready to party hard!

A taste of good old fashioned high/low aerobics with some athletic drills thrown in. Challenge your heart, lungs, burn mega calories and feel energized when your done!

Train for improvements in everyday activities by creating a little Core commotion! Use hand weights, functional movement patterns and Tabata intervals to walk away more confident and ready to take on anything!

Get a great workout in, FAST! This half hour circuit with the focus on core muscles and using a large variety of exercise tools will develop strength and tone, not to mention great energy! Option to stay for a 10min stretch & relaxation component.

This 45 minute class is a total body, heart-pumping, strength and condition workout! Combining full-body strength training moves with high intensity cardio bursts designed to tone your body, improve your endurance and enhance your overall well-being. Get and keep your heart rate up and burn more fat/calories in less time! Suitable for all age groups.

An up tempo cardio class using the Reebok STEP. Combine it with muscular strength and ab attack for a total body workout.

STRENGTH ‘N CORE:  Try this strength and conditioning class that uses a variety of resistance equipment to work the “Core” for strength and mobility. The class is conducted in a circuit or boot camp format.

TABATA FIT: Looking for a challenge? Try this total body system workout that incorporates high intensity exercise bouts with short rest intervals.

A little of everything to start your day. Low impact cardio mixed with weight training exercises and finished with a yoga-style stretch. All levels get challenged and have a great time at TSB!

A must-do class that combines different Yoga styles and stretches to improve your strength, flexibility, balance and peace of mind. The perfect break in your day to leave you calm and refreshed.

A gentle stretch class, moving through a series of poses that stretch the body. Suitable for all levels.