HIIT

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Body Reboot!

Burn fat and build muscle so you are ready for SUMMER!  This 8 week program is designed to give you a MEGA boost on your own fitness. Physical assessments are done at the beginning, middle & end to showcase your progress! Classes involve short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work helping you slim down your entire body and tighten your tummy. With a dedicated trainer providing advice  & attention on a small group of no more than 10 people, you are guaranteed to feel better!

To register, call the Mount Fitness Centre:  902-457-6420


Summer Session:

Choose your workout!
2 times per week: 
$155.00 (HST inc)
or
3 times per week:
$220.00  (HST inc)   

Days: Mondays, Wednesdays, Fridays 
Dates:  June 22 - August 17                                                  
Time: 1:05– 1:50pm                         
Location:  Mount Fitness Centre, Exercise Room       
Instructor: Brigitte MacInnes