Women's Awareness Survival ProgramW.A.S.P is 'Women's Awareness Survival Program,' a dynamic self-defense system for women of all abilities. Participants can sign up for either program with no prequisite. Girls 12-15 years of age may attend with a registered adult.
This is not a martial arts class but rather a barehanded, street oriented self-defense and rape awareness workshop. W.A.S.P techniques employ gross motor skills making them easy to retain, are highly effective and can be realistically used and remembered during high adrenaline combat. Learn the skills of assertiveness, intuition, avoidance, awareness and predicting violent behaviour.
Included free is a downloadable 60+ page manual on self-defence and survival strategies. Stand-Up Defence and Ground Defence are independent. Participants can sign up for either one at any time with no prerequisite required.
Program: Stand-Up DefenceDate: January 23 from 1:00-5:00pm
Fee: $25 (HST is included) | 45 if you register for both Stand-Up Defence & Ground Defence.
Location: Rosaria, Mount Fitness Centre, Exercise Room
Instructor: Johanne and Frank Zinck
Information: Dress comfortably with loose fitting clothing
Program: Ground DefenceDate: March 6 from 1:00-5:00pm
Fee: $25 (HST Included) | $45 if you register for both Stand-Up Defence & Ground Defence
Location: Rosaria, Mount Fitness Centre, Exercise Room
Instructor: Johanne and Frank Zinck
Information: Dress comfortably with loose fitting clothing